13.2 km | 01:17:25 | 05:53/km日期: 2018-08-31 19:48 - 總爬升: 131 m - 地點: 南崁溪三民公園 - 天氣: 雨終於停了 - 卡路里: 727 Cal - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'20" / 06'03" / 05'50" / 06'06" / 06'08" / 06'01" / 05'37" / 05'39" / 05'35" / 05'39" / 05'36" / 05'51" / 05'57" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'43") | 990 / 990 |
| 2 | | 06'02" (+00'28") | 1004 / 1994 |
| 3 | | 05'53" (+00'19") | 1005 / 3000 |
| 4 | | 06'03" (+00'29") | 1005 / 4006 |
| 5 | | 06'06" (+00'32") | 1003 / 5009 |
| 6 | | 06'02" (+00'28") | 1006 / 6016 |
| 7 | | 05'38" (+00'04") | 1001 / 7017 |
| 8 | | 05'34" | 995 / 8013 |
| 9 | | 05'39" (+00'05") | 1007 / 9020 |
| 10 | | 05'37" (+00'03") | 998 / 10019 |
| 11 | | 05'34" | 1002 / 11021 |
| 12 | | 05'51" (+00'17") | 1005 / 12027 |
| 13 | | 05'55" (+00'21") | 1002 / 13030 |
| 14 | | 05'32" | 141 / 13171 |
連日的雨勢讓我偷懶了數日，今日終於放晴了，晚上還有微風跑起來還算舒服
8月累積里程 : 216.23 km
Android - asus ASUS_Z012DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 05'50" | 00:18'13" |
| 4 | 06'06" | 00:24'19" |
| 5 | 06'08" | 00:30'27" |
| 6 | 06'01" | 00:36'28" |
| 7 | 05'37" | 00:42'05" |
| 8 | 05'39" | 00:47'44" |
| 9 | 05'35" | 00:53'19" |
| 10 | 05'39" | 00:58'58" |
| 11 | 05'36" | 01:04'34" |
| 12 | 05'51" | 01:10'25" |
| 13 | 05'57" | 01:16'22" |
| 13.2 | 05'46" | 01:17'14" |
26114.1 km | 
59.1 km
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