13.1 km | 01:04:04 | 04:53/km日期: 2018-05-29 18:39 - 地點: 青塘園 - 天氣: 晴 - 平均心率: 142 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'21" / 04'58" / 04'48" / 11'14" / 05'11" / 05'06" / 04'54" / 04'55" / 04'37" / 04'50" / 04'43" / 04'47" / 04'21" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'00") | 1000 / 1000 |
| 2 | | 04'58" (+00'38") | 1000 / 2000 |
| 3 | | 04'48" (+00'28") | 1000 / 3000 |
| 4 | | 05'08" (+00'48") | 1000 / 4000 |
| 5 | | 05'10" (+00'50") | 1000 / 5000 |
| 6 | | 05'05" (+00'45") | 1000 / 6000 |
| 7 | | 04'54" (+00'34") | 1000 / 7000 |
| 8 | | 04'54" (+00'34") | 1000 / 8000 |
| 9 | | 04'37" (+00'17") | 1000 / 9000 |
| 10 | | 04'49" (+00'29") | 1000 / 10000 |
| 11 | | 04'43" (+00'23") | 1000 / 11000 |
| 12 | | 04'46" (+00'26") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 03'58" | 105 / 13105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 162.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 04'48" | 00:15'07" |
| 4 | 11'14" | 00:26'21" |
| 5 | 05'11" | 00:31'32" |
| 6 | 05'06" | 00:36'38" |
| 7 | 04'54" | 00:41'32" |
| 8 | 04'55" | 00:46'27" |
| 9 | 04'37" | 00:51'04" |
| 10 | 04'50" | 00:55'54" |
| 11 | 04'43" | 01:00'37" |
| 12 | 04'47" | 01:05'24" |
| 13 | 04'21" | 01:09'45" |
| 13.1 | 03'58" | 01:10'10" |
19715.0 km | 
39508.5 km
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