15.0 km | 01:19:46 | 05:18/km日期: 2018-05-12 20:47 - 平均心率: 131 - 卡路里: 825 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 08'33" / 08'42" / 05'03" / 04'44" / 04'37" / 04'41" / 04'40" / 04'49" / 04'49" / 04'51" / 04'46" / 04'43" / 04'50" / 05'07" / 04'45" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+03'55") | 1000 / 1000 |
2 | | 08'41" (+04'04") | 1000 / 2000 |
3 | | 05'03" (+00'26") | 1000 / 3000 |
4 | | 04'43" (+00'06") | 1000 / 4000 |
5 | | 04'37" | 1000 / 5000 |
6 | | 04'40" (+00'03") | 1000 / 6000 |
7 | | 04'40" (+00'03") | 1000 / 7000 |
8 | | 04'49" (+00'12") | 1000 / 8000 |
9 | | 04'48" (+00'11") | 1000 / 9000 |
10 | | 04'51" (+00'14") | 1000 / 10000 |
11 | | 04'45" (+00'08") | 1000 / 11000 |
12 | | 04'42" (+00'05") | 1000 / 12000 |
13 | | 04'50" (+00'13") | 1000 / 13000 |
14 | | 05'06" (+00'29") | 1000 / 14000 |
15 | | 04'44" (+00'07") | 1000 / 15000 |
16 | | 04'36" | 23 / 15023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
114.24 km Asics Tartherzeal 6 累積 :
1631.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 08'42" | 00:17'15" |
3 | 05'03" | 00:22'18" |
4 | 04'44" | 00:27'02" |
5 | 04'37" | 00:31'39" |
6 | 04'41" | 00:36'20" |
7 | 04'40" | 00:41'00" |
8 | 04'49" | 00:45'49" |
9 | 04'49" | 00:50'38" |
10 | 04'51" | 00:55'29" |
11 | 04'46" | 01:00'15" |
12 | 04'43" | 01:04'58" |
13 | 04'50" | 01:09'48" |
14 | 05'07" | 01:14'55" |
15 | 04'45" | 01:19'40" |
15.0 | 04'58" | 01:19'47" |