7.4 km | 00:54:20 | 07:22/km日期: 2018-04-22 09:07 - 地點: 二子玉川-深大寺 - 卡路里: 438 Cal - 平均步頻: 170
Pace: 07'02" / 07'15" / 07'43" / 07'06" / 07'29" / 07'09" / 08'04" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 07'15" (+00'13") | 1000 / 2000 |
| 3 | | 07'42" (+00'40") | 1000 / 3000 |
| 4 | | 07'05" (+00'03") | 1000 / 4000 |
| 5 | | 07'28" (+00'26") | 1000 / 5000 |
| 6 | | 07'08" (+00'06") | 1000 / 6000 |
| 7 | | 08'04" (+01'02") | 1000 / 7000 |
| 8 | | 06'50" | 372 / 7372 |
4月累積里程 : 86.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'15" | 00:14'17" |
| 3 | 07'43" | 00:22'00" |
| 4 | 07'06" | 00:29'06" |
| 5 | 07'29" | 00:36'35" |
| 6 | 07'09" | 00:43'44" |
| 7 | 08'04" | 00:51'48" |
| 7.4 | 06'51" | 00:54'21" |
21320.4 km | 
283.0 km
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