10.2 km | 00:58:59 | 05:48/km日期: 2018-04-11 20:15 - 卡路里: 544 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 06'02" / 06'01" / 06'09" / 06'08" / 06'04" / 06'20" / 05'27" / 05'28" / 05'29" / 04'59" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'04") | 1000 / 1000 |
2 | | 06'01" (+01'03") | 1000 / 2000 |
3 | | 06'08" (+01'10") | 1000 / 3000 |
4 | | 06'08" (+01'10") | 1000 / 4000 |
5 | | 06'02" (+01'04") | 1000 / 5000 |
6 | | 06'20" (+01'22") | 1000 / 6000 |
7 | | 05'27" (+00'29") | 1000 / 7000 |
8 | | 05'28" (+00'30") | 1000 / 8000 |
9 | | 05'29" (+00'31") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 05'57" (+00'59") | 147 / 10147 |
4月累積里程 :
194.73 km 母子鱷魚 第三代Y拖 累積 :
1316.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'01" | 00:12'03" |
3 | 06'09" | 00:18'12" |
4 | 06'08" | 00:24'20" |
5 | 06'04" | 00:30'24" |
6 | 06'20" | 00:36'44" |
7 | 05'27" | 00:42'11" |
8 | 05'28" | 00:47'39" |
9 | 05'29" | 00:53'08" |
10 | 04'59" | 00:58'07" |
10.1 | 05'52" | 00:58'59" |