12.0 km | 01:01:33 | 05:06/km日期: 2018-03-17 07:38 - 地點: 鶴聲國中運動場 - 天氣: 晴 - 卡路里: 758 Cal - 總步數: 11052 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 不佳(57)
Pace: 06'02" / 05'38" / 05'17" / 05'08" / 05'00" / 05'00" / 04'45" / 04'48" / 04'54" / 04'56" / 04'59" / 04'55" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'17") | 1004 / 1004 | 174 / 95 |
| 2 | | 05'37" (+00'54") | 1000 / 2004 | 175 / 101 |
| 3 | | 05'14" (+00'31") | 1008 / 3012 | 177 / 107 |
| 4 | | 05'08" (+00'25") | 1008 / 4021 | 179 / 108 |
| 5 | | 04'55" (+00'12") | 1004 / 5025 | 178 / 113 |
| 6 | | 05'00" (+00'17") | 1008 / 6033 | 180 / 110 |
| 7 | | 04'43" | 1004 / 7037 | 182 / 115 |
| 8 | | 04'46" (+00'03") | 1007 / 8045 | 183 / 114 |
| 9 | | 04'52" (+00'09") | 1002 / 9048 | 180 / 113 |
| 10 | | 04'53" (+00'10") | 1004 / 10052 | 181 / 112 |
| 11 | | 04'57" (+00'14") | 1004 / 11057 | 181 / 111 |
| 12 | | 04'53" (+00'10") | 1003 / 12060 | 181 / 112 |
3月累積里程 : 233.85 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'17" | 00:16'57" |
| 4 | 05'08" | 00:22'05" |
| 5 | 05'00" | 00:27'05" |
| 6 | 05'00" | 00:32'05" |
| 7 | 04'45" | 00:36'50" |
| 8 | 04'48" | 00:41'38" |
| 9 | 04'54" | 00:46'32" |
| 10 | 04'56" | 00:51'28" |
| 11 | 04'59" | 00:56'27" |
| 12 | 04'55" | 01:01'22" |
| 12.0 | 05'03" | 01:01'33" |
33716.4 km | 
10962.5 km
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