7.1 km | 00:43:53 | 06:08/km日期: 2018-03-13 21:01 - 地點: 河濱 - 平均心率: 142 - 卡路里: 463 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 70%
Pace: 06'12" / 06'05" / 06'15" / 06'09" / 06'10" / 06'02" / 06'37" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'31") | 400 / 400 |
| 2 | | 05'59" (+00'11") | 400 / 800 |
| 3 | | 06'11" (+00'23") | 400 / 1200 |
| 4 | | 06'10" (+00'22") | 400 / 1600 |
| 5 | | 06'02" (+00'14") | 400 / 2000 |
| 6 | | 06'19" (+00'31") | 400 / 2400 |
| 7 | | 06'14" (+00'26") | 400 / 2800 |
| 8 | | 06'02" (+00'14") | 400 / 3199 |
| 9 | | 05'58" (+00'10") | 400 / 3599 |
| 10 | | 06'23" (+00'35") | 400 / 3999 |
| 11 | | 06'04" (+00'16") | 400 / 4399 |
| 12 | | 06'08" (+00'20") | 400 / 4800 |
| 13 | | 05'56" (+00'08") | 400 / 5200 |
| 14 | | 06'10" (+00'22") | 400 / 5600 |
| 15 | | 06'02" (+00'14") | 400 / 6000 |
| 16 | | 05'48" | 400 / 6400 |
| 17 | | 06'46" (+00'58") | 400 / 6800 |
| 18 | | 05'56" (+00'08") | 343 / 7143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
193.98 km 
New Blance 890 v6 累積 :
195.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 06'15" | 00:18'32" |
| 4 | 06'09" | 00:24'41" |
| 5 | 06'10" | 00:30'51" |
| 6 | 06'02" | 00:36'53" |
| 7 | 06'37" | 00:43'30" |
| 7.1 | 06'16" | 00:44'24" |
25455.2 km | 
29055.3 km
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