10.6 km | 00:49:59 | 04:43/km日期: 2018-03-08 19:56 - 平均心率: 165 - 卡路里: 546 Cal - 平均步頻: 180
Pace: 04'38" / 04'37" / 04'44" / 04'43" / 04'51" / 04'50" / 04'49" / 04'47" / 04'45" / 04'35" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'03") | 1000 / 1000 |
| 2 | | 04'37" (+00'02") | 1000 / 2000 |
| 3 | | 04'43" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'15") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 04'44" (+00'09") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'27" | 597 / 10597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 158.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'44" | 00:13'59" |
| 4 | 04'43" | 00:18'42" |
| 5 | 04'51" | 00:23'33" |
| 6 | 04'50" | 00:28'23" |
| 7 | 04'49" | 00:33'12" |
| 8 | 04'47" | 00:37'59" |
| 9 | 04'45" | 00:42'44" |
| 10 | 04'35" | 00:47'19" |
| 10.6 | 04'27" | 00:49'59" |
22369.2 km | 
49.0 km
展開計圈分析
留言 
