15.0 km | 01:25:44 | 05:42/km日期: 2018-02-20 10:42 - 平均心率: 191 - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 06'06" / 06'24" / 05'42" / 05'32" / 05'50" / 06'06" / 05'34" / 05'34" / 05'31" / 05'46" / 05'54" / 05'36" / 05'35" / 05'04" / 05'29" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'02") | 1000 / 1000 |
2 | | 06'23" (+01'19") | 1000 / 2000 |
3 | | 05'42" (+00'38") | 1000 / 3000 |
4 | | 05'31" (+00'27") | 1000 / 4000 |
5 | | 05'50" (+00'46") | 1000 / 5000 |
6 | | 06'05" (+01'01") | 1000 / 6000 |
7 | | 05'34" (+00'30") | 1000 / 7000 |
8 | | 05'33" (+00'29") | 1000 / 8000 |
9 | | 05'31" (+00'27") | 1000 / 9000 |
10 | | 05'45" (+00'41") | 1000 / 10000 |
11 | | 05'54" (+00'50") | 1000 / 11000 |
12 | | 05'35" (+00'31") | 1000 / 12000 |
13 | | 05'34" (+00'30") | 1000 / 13000 |
14 | | 05'04" | 1000 / 14000 |
15 | | 05'29" (+00'25") | 1000 / 15000 |
16 | | 04'07" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
156.45 km 母子鱷魚 夾腳拖 累積 :
16651.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'24" | 00:12'30" |
3 | 05'42" | 00:18'12" |
4 | 05'32" | 00:23'44" |
5 | 05'50" | 00:29'34" |
6 | 06'06" | 00:35'40" |
7 | 05'34" | 00:41'14" |
8 | 05'34" | 00:46'48" |
9 | 05'31" | 00:52'19" |
10 | 05'46" | 00:58'05" |
11 | 05'54" | 01:03'59" |
12 | 05'36" | 01:09'35" |
13 | 05'35" | 01:15'10" |
14 | 05'04" | 01:20'14" |
15 | 05'29" | 01:25'43" |
15.0 | 01'57" | 01:25'44" |