14.2 km | 01:12:50 | 05:08/km日期: 2018-02-21 17:23 - 地點: 港高 - 天氣: 晴 - 卡路里: 741 Cal - 總步數: 12882 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 05'25" / 05'11" / 05'08" / 05'09" / 05'08" / 05'13" / 05'10" / 05'08" / 05'13" / 05'08" / 05'16" / 05'13" / 05'10" / 04'41" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'46") | 1002 / 1002 | 176 / 105 |
2 | | 05'10" (+00'32") | 1002 / 2005 | 177 / 108 |
3 | | 05'06" (+00'28") | 1004 / 3009 | 178 / 109 |
4 | | 05'07" (+00'29") | 1004 / 4013 | 178 / 109 |
5 | | 05'08" (+00'30") | 1006 / 5020 | 177 / 109 |
6 | | 05'08" (+00'30") | 1003 / 6024 | 178 / 109 |
7 | | 05'12" (+00'34") | 1004 / 7028 | 176 / 108 |
8 | | 05'06" (+00'28") | 1002 / 8031 | 176 / 110 |
9 | | 05'11" (+00'33") | 1006 / 9037 | 176 / 109 |
10 | | 05'07" (+00'29") | 1004 / 10042 | 176 / 110 |
11 | | 05'12" (+00'34") | 1007 / 11050 | 176 / 108 |
12 | | 05'12" (+00'34") | 1003 / 12053 | 175 / 109 |
13 | | 05'08" (+00'30") | 1006 / 13059 | 175 / 110 |
14 | | 04'38" | 1005 / 14064 | 174 / 123 |
15 | | 03'53" | 149 / 14214 | 181 / 141 |
2月累積里程 :
307.78 km 亞瑟士 TARTHER 2虎走 累積 :
1814.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'11" | 00:10'36" |
3 | 05'08" | 00:15'44" |
4 | 05'09" | 00:20'53" |
5 | 05'08" | 00:26'01" |
6 | 05'13" | 00:31'14" |
7 | 05'10" | 00:36'24" |
8 | 05'08" | 00:41'32" |
9 | 05'13" | 00:46'45" |
10 | 05'08" | 00:51'53" |
11 | 05'16" | 00:57'09" |
12 | 05'13" | 01:02'22" |
13 | 05'10" | 01:07'32" |
14 | 04'41" | 01:12'13" |
14.1 | 04'06" | 01:12'50" |