12.4 km | 01:06:35 | 05:21/km日期: 2018-02-18 15:03 - 總爬升: 184 m - 平均心率: 150 - 卡路里: 671 Cal - 總步數: 12030 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(35)
Pace: 05'38" / 04'41" / 04'41" / 04'56" / 04'47" / 06'11" / 04'33" / 05'21" / 05'17" / 04'58" / 05'57" / 05'36" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'43") | 405 / 405 | 170 / 96 |
| 2 | | 05'27" (+01'05") | 409 / 814 | 176 / 103 |
| 3 | | 04'36" (+00'14") | 405 / 1220 | 180 / 120 |
| 4 | | 04'31" (+00'09") | 408 / 1628 | 178 / 123 |
| 5 | | 04'46" (+00'24") | 408 / 2036 | 180 / 115 |
| 6 | | 04'29" (+00'07") | 404 / 2441 | 182 / 121 |
| 7 | | 04'46" (+00'24") | 409 / 2850 | 178 / 117 |
| 8 | | 04'37" (+00'15") | 407 / 3258 | 185 / 116 |
| 9 | | 04'53" (+00'31") | 408 / 3666 | 184 / 111 |
| 10 | | 04'48" (+00'26") | 401 / 4068 | 184 / 112 |
| 11 | | 05'00" (+00'38") | 406 / 4474 | 180 / 110 |
| 12 | | 04'31" (+00'09") | 409 / 4883 | 180 / 122 |
| 13 | | 04'41" (+00'19") | 401 / 5285 | 181 / 117 |
| 14 | | 08'20" (+03'58") | 411 / 5696 | 177 / 67 |
| 15 | | 04'26" (+00'04") | 408 / 6105 | 179 / 125 |
| 16 | | 04'28" (+00'06") | 406 / 6511 | 176 / 126 |
| 17 | | 04'24" (+00'02") | 405 / 6916 | 177 / 128 |
| 18 | | 04'28" (+00'06") | 405 / 7322 | 179 / 124 |
| 19 | | 04'22" | 400 / 7722 | 177 / 129 |
| 20 | | 06'42" (+02'20") | 407 / 8130 | 174 / 85 |
| 21 | | 04'56" (+00'34") | 404 / 8534 | 184 / 109 |
| 22 | | 05'21" (+00'59") | 407 / 8942 | 182 / 102 |
| 23 | | 05'27" (+01'05") | 403 / 9345 | 180 / 101 |
| 24 | | 04'48" (+00'26") | 409 / 9754 | 182 / 114 |
| 25 | | 04'43" (+00'21") | 401 / 10156 | 184 / 114 |
| 26 | | 07'01" (+02'39") | 408 / 10564 | 180 / 78 |
| 27 | | 04'59" (+00'37") | 400 / 10964 | 178 / 112 |
| 28 | | 04'56" (+00'34") | 400 / 11365 | 179 / 112 |
| 29 | | 05'18" (+00'56") | 407 / 11773 | 181 / 103 |
| 30 | | 06'30" (+02'08") | 407 / 12180 | 193 / 79 |
| 31 | | 08'47" (+04'25") | 407 / 12588 | 188 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
241.47 km 
Adidas 練 累積 :
238.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'41" | 00:10'19" |
| 3 | 04'41" | 00:15'00" |
| 4 | 04'56" | 00:19'56" |
| 5 | 04'47" | 00:24'43" |
| 6 | 06'11" | 00:30'54" |
| 7 | 04'33" | 00:35'27" |
| 8 | 05'21" | 00:40'48" |
| 9 | 05'17" | 00:46'05" |
| 10 | 04'58" | 00:51'03" |
| 11 | 05'57" | 00:57'00" |
| 12 | 05'36" | 01:02'36" |
| 12.4 | 09'10" | 01:06'35" |
20175.8 km | 
1008.2 km
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