10.1 km | 00:52:05 | 05:10/km日期: 2018-02-04 09:17 - 地點: 多摩川 - 卡路里: 598 Cal - 平均步頻: 178
Pace: 05'45" / 05'35" / 05'33" / 05'20" / 04'56" / 04'56" / 04'49" / 05'03" / 05'02" / 04'47" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'59") | 1000 / 1000 |
| 2 | | 05'34" (+00'48") | 1000 / 2000 |
| 3 | | 05'32" (+00'46") | 1000 / 3000 |
| 4 | | 05'19" (+00'33") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'02" (+00'16") | 63 / 10063 |
2月累積里程 : 157.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'20" | 00:22'13" |
| 5 | 04'56" | 00:27'09" |
| 6 | 04'56" | 00:32'05" |
| 7 | 04'49" | 00:36'54" |
| 8 | 05'03" | 00:41'57" |
| 9 | 05'02" | 00:46'59" |
| 10 | 04'47" | 00:51'46" |
| 10.1 | 05'00" | 00:52'05" |
21320.4 km | 
283.0 km
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