40.1 km | 04:51:33 | 07:16/km日期: 2018-01-14 06:10 - 總爬升: 404 m - 平均心率: 134 - 卡路里: 1733 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 08'00" / 06'24" / 06'42" / 07'12" / 07'09" / 09'38" / 07'14" / 07'27" / 06'48" / 07'32" / 08'18" / 06'19" / 06'12" / 08'06" / 06'32" / 06'07" / 06'06" / 15'03" / 06'05" / 06'30" / 06'11" / 06'55" / 05'38" / 09'47" / 05'40" / 05'48" / 06'03" / 08'05" / 11'40" / 06'43" / 06'40" / 05'57" / 06'29" / 08'39" / 05'56" / 06'06" / 07'59" / 06'40" / 06'45" / 07'40" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'23") | 1000 / 1000 |
| 2 | | 06'23" (+00'46") | 1000 / 2000 |
| 3 | | 06'42" (+01'05") | 1000 / 3000 |
| 4 | | 07'11" (+01'34") | 1000 / 4000 |
| 5 | | 07'09" (+01'32") | 1000 / 5000 |
| 6 | | 09'37" (+04'00") | 1000 / 6000 |
| 7 | | 07'14" (+01'37") | 1000 / 7000 |
| 8 | | 07'27" (+01'50") | 1000 / 8000 |
| 9 | | 06'47" (+01'10") | 1000 / 9000 |
| 10 | | 07'32" (+01'55") | 1000 / 10000 |
| 11 | | 08'17" (+02'40") | 1000 / 11000 |
| 12 | | 06'19" (+00'42") | 1000 / 12000 |
| 13 | | 06'12" (+00'35") | 1000 / 13000 |
| 14 | | 08'05" (+02'28") | 1000 / 14000 |
| 15 | | 06'32" (+00'55") | 1000 / 15000 |
| 16 | | 06'07" (+00'30") | 1000 / 16000 |
| 17 | | 06'04" (+00'27") | 1000 / 17000 |
| 18 | | 15'03" (+09'26") | 1000 / 18000 |
| 19 | | 06'05" (+00'28") | 1000 / 19000 |
| 20 | | 06'29" (+00'52") | 1000 / 20000 |
| 21 | | 06'11" (+00'34") | 1000 / 21000 |
| 22 | | 06'54" (+01'17") | 1000 / 22000 |
| 23 | | 05'37" | 1000 / 23000 |
| 24 | | 09'42" (+04'05") | 1000 / 24000 |
| 25 | | 05'39" (+00'02") | 1000 / 25000 |
| 26 | | 05'48" (+00'11") | 1000 / 26000 |
| 27 | | 06'02" (+00'25") | 1000 / 27000 |
| 28 | | 08'05" (+02'28") | 1000 / 28000 |
| 29 | | 11'39" (+06'02") | 1000 / 29000 |
| 30 | | 06'42" (+01'05") | 1000 / 30000 |
| 31 | | 06'39" (+01'02") | 1000 / 31000 |
| 32 | | 05'57" (+00'20") | 1000 / 32000 |
| 33 | | 06'28" (+00'51") | 1000 / 33000 |
| 34 | | 08'37" (+03'00") | 1000 / 34000 |
| 35 | | 05'57" (+00'20") | 1000 / 35000 |
| 36 | | 06'05" (+00'28") | 1000 / 36000 |
| 37 | | 07'58" (+02'21") | 1000 / 37000 |
| 38 | | 06'40" (+01'03") | 1000 / 38000 |
| 39 | | 06'45" (+01'08") | 1000 / 39000 |
| 40 | | 07'39" (+02'02") | 1000 / 40000 |
| 41 | | 09'01" (+03'24") | 97 / 40097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 379.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'24" | 00:14'24" |
| 3 | 06'42" | 00:21'06" |
| 4 | 07'12" | 00:28'18" |
| 5 | 07'09" | 00:35'27" |
| 6 | 09'38" | 00:45'05" |
| 7 | 07'14" | 00:52'19" |
| 8 | 07'27" | 00:59'46" |
| 9 | 06'48" | 01:06'34" |
| 10 | 07'32" | 01:14'06" |
| 11 | 08'18" | 01:22'24" |
| 12 | 06'19" | 01:28'43" |
| 13 | 06'12" | 01:34'55" |
| 14 | 08'06" | 01:43'01" |
| 15 | 06'32" | 01:49'33" |
| 16 | 06'07" | 01:55'40" |
| 17 | 06'06" | 02:01'46" |
| 18 | 15'03" | 02:16'49" |
| 19 | 06'05" | 02:22'54" |
| 20 | 06'30" | 02:29'24" |
| 21 | 06'11" | 02:35'35" |
| 22 | 06'55" | 02:42'30" |
| 23 | 05'38" | 02:48'08" |
| 24 | 09'47" | 02:57'55" |
| 25 | 05'40" | 03:03'35" |
| 26 | 05'48" | 03:09'23" |
| 27 | 06'03" | 03:15'26" |
| 28 | 08'05" | 03:23'31" |
| 29 | 11'40" | 03:35'11" |
| 30 | 06'43" | 03:41'54" |
| 31 | 06'40" | 03:48'34" |
| 32 | 05'57" | 03:54'31" |
| 33 | 06'29" | 04:01'00" |
| 34 | 08'39" | 04:09'39" |
| 35 | 05'56" | 04:15'35" |
| 36 | 06'06" | 04:21'41" |
| 37 | 07'59" | 04:29'40" |
| 38 | 06'40" | 04:36'20" |
| 39 | 06'45" | 04:43'05" |
| 40 | 07'40" | 04:50'45" |
| 40.1 | 09'03" | 04:51'38" |
34765.3 km | 
0.0 km
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