16.3 km | 01:32:24 | 05:40/km日期: 2012-10-08 20:00 - 地點: 一樣是陽光公園 - 天氣: 陰 - 卡路里: 893 Cal
Pace: 05'31" / 05'58" / 05'31" / 05'30" / 05'58" / 05'46" / 05'26" / 05'40" / 05'02" / 05'09" / 05'15" / 05'44" / 05'40" / 05'48" / 05'31" / 06'58" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'37") | 1041 / 1041 |
2 | | 05'51" (+00'54") | 1014 / 2056 |
3 | | 05'31" (+00'34") | 1004 / 3060 |
4 | | 05'30" (+00'33") | 1009 / 4069 |
5 | | 05'58" (+01'01") | 1000 / 5070 |
6 | | 05'44" (+00'47") | 1010 / 6080 |
7 | | 05'27" (+00'30") | 1010 / 7090 |
8 | | 05'39" (+00'42") | 1016 / 8107 |
9 | | 04'57" | 1007 / 9114 |
10 | | 05'08" (+00'11") | 1002 / 10116 |
11 | | 05'17" (+00'20") | 1003 / 11120 |
12 | | 05'48" (+00'51") | 1011 / 12131 |
13 | | 05'34" (+00'37") | 1012 / 13143 |
14 | | 05'43" (+00'46") | 998 / 14142 |
15 | | 05'52" (+00'55") | 1018 / 15160 |
16 | | 07'12" (+02'15") | 1022 / 16183 |
今天覺得狀況OK就來跑一跑吧!
前二公里的熱身後第三公里跑約5:40自量心律只有120不到,自己都覺得讚。後跑跑跑都跟著185BPM,跑到約5分速,心律來到140多一點,真是狀況很好的一天。
10月累積里程 :
321.28 km Adidas Adizero Feather 2 累積 :
1087.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'58" | 00:11'29" |
3 | 05'31" | 00:17'00" |
4 | 05'30" | 00:22'30" |
5 | 05'58" | 00:28'28" |
6 | 05'46" | 00:34'14" |
7 | 05'26" | 00:39'40" |
8 | 05'40" | 00:45'20" |
9 | 05'02" | 00:50'22" |
10 | 05'09" | 00:55'31" |
11 | 05'15" | 01:00'46" |
12 | 05'44" | 01:06'30" |
13 | 05'40" | 01:12'10" |
14 | 05'48" | 01:17'58" |
15 | 05'31" | 01:23'29" |
16 | 06'58" | 01:30'27" |
16.3 | 07'29" | 01:32'24" |