|  120.2 km | 07:16:33 | 16.5 km/h日期: 2017-12-30 06:45 - 總爬升: 737 m - 平均心率: 138 - 卡路里: 3352 Cal - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.27 (-48.39) | 1005 / 1005 | | 2 | | 29.03 (-37.63) | 1015 / 2021 | | 3 | | 28.57 (-38.10) | 1004 / 3025 | | 4 | | 29.03 (-37.63) | 1008 / 4034 | | 5 | | 30.00 (-36.67) | 1011 / 5046 |
| 6 | | 34.62 (-32.05) | 1011 / 6057 | | 7 | | 30.25 (-36.41) | 1018 / 7076 | | 8 | | 36.73 (-29.93) | 1001 / 8077 | | 9 | | 32.73 (-33.94) | 1010 / 9087 | | 10 | | 36.73 (-29.93) | 1001 / 10088 | | 11 | | 37.89 (-28.77) | 1010 / 11099 | | 12 | | 30.51 (-36.16) | 1009 / 12108 | | 13 | | 27.91 (-38.76) | 1008 / 13117 | | 14 | | 24.66 (-42.01) | 1013 / 14131 | | 15 | | 38.71 (-27.96) | 1006 / 15137 | | 16 | | 39.13 (-27.54) | 1002 / 16139 | | 17 | | 41.38 (-25.29) | 1001 / 17140 | | 18 | | 41.38 (-25.29) | 1007 / 18148 | | 19 | | 40.91 (-25.76) | 1000 / 19149 | | 20 | | 40.91 (-25.76) | 1010 / 20159 | | 21 | | 39.13 (-27.54) | 1005 / 21165 | | 22 | | 6.90 (-59.77) | 1010 / 22175 | | 23 | | 31.30 (-35.36) | 1002 / 23177 | | 24 | | 36.36 (-30.30) | 1013 / 24190 | | 25 | | 38.30 (-28.37) | 1006 / 25196 | | 26 | | 34.29 (-32.38) | 1014 / 26211 | | 27 | | 34.29 (-32.38) | 1003 / 27215 | | 28 | | 37.89 (-28.77) | 1002 / 28217 | | 29 | | 30.51 (-36.16) | 1016 / 29233 | | 30 | | 40.00 (-26.67) | 1005 / 30238 | | 31 | | 36.00 (-30.67) | 1029 / 31268 | | 32 | | 27.07 (-39.60) | 1000 / 32268 | | 33 | | 30.51 (-36.16) | 1009 / 33278 | | 34 | | 30.25 (-36.41) | 1000 / 34278 | | 35 | | 35.64 (-31.02) | 1010 / 35289 | | 36 | | 39.56 (-27.11) | 1008 / 36298 | | 37 | | 26.47 (-40.20) | 1007 / 37305 | | 38 | | 33.64 (-33.02) | 1006 / 38311 | | 39 | | 32.14 (-34.52) | 1019 / 39330 | | 40 | | 30.77 (-35.90) | 1024 / 40355 | | 41 | | 34.95 (-31.72) | 1013 / 41368 | | 42 | | 1.28 (-65.38) | 1016 / 42385 | | 43 | | 22.22 (-44.44) | 1012 / 43397 | | 44 | | 29.75 (-36.91) | 1029 / 44426 | | 45 | | 26.09 (-40.58) | 1013 / 45440 | | 46 | | 32.73 (-33.94) | 1010 / 46451 | | 47 | | 37.50 (-29.17) | 1017 / 47468 | | 48 | | 40.00 (-26.67) | 1008 / 48477 | | 49 | | 36.73 (-29.93) | 1005 / 49482 | | 50 | | 36.36 (-30.30) | 1007 / 50490 | | 51 | | 38.30 (-28.37) | 1008 / 51499 | | 52 | | 40.45 (-26.22) | 1006 / 52505 | | 53 | | 37.11 (-29.55) | 1003 / 53509 | | 54 | | 39.13 (-27.54) | 1008 / 54518 | | 55 | | 35.29 (-31.37) | 1013 / 55532 | | 56 | | 36.00 (-30.67) | 1009 / 56541 | | 57 | | 40.00 (-26.67) | 1004 / 57546 | | 58 | | 36.00 (-30.67) | 1000 / 58546 | | 59 | | 40.00 (-26.67) | 1018 / 59564 | | 60 | | 37.11 (-29.55) | 1007 / 60572 | | 61 | | 1.24 (-65.43) | 1009 / 61582 | | 62 | | 27.69 (-38.97) | 1010 / 62593 | | 63 | | 33.33 (-33.33) | 1013 / 63606 | | 64 | | 33.03 (-33.64) | 1007 / 64614 | | 65 | | 29.27 (-37.40) | 1004 / 65619 | | 66 | | 29.27 (-37.40) | 1006 / 66625 | | 67 | | 27.91 (-38.76) | 1004 / 67630 | | 68 | | 24.66 (-42.01) | 1011 / 68641 | | 69 | | 30.25 (-36.41) | 1000 / 69641 | | 70 | | 31.03 (-35.63) | 1012 / 70654 | | 71 | | 26.28 (-40.39) | 1000 / 71655 | | 72 | | 28.35 (-38.32) | 1007 / 72662 | | 73 | | 26.28 (-40.39) | 1002 / 73665 | | 74 | | 18.46 (-48.21) | 1009 / 74674 | | 75 | | 26.87 (-39.80) | 1008 / 75682 | | 76 | | 27.91 (-38.76) | 1002 / 76685 | | 77 | | 22.78 (-43.88) | 1000 / 77685 | | 78 | | 16.90 (-49.77) | 1001 / 78687 | | 79 | | 27.69 (-38.97) | 1011 / 79698 | | 80 | | 14.23 (-52.44) | 1007 / 80705 | | 81 | | 24.32 (-42.34) | 1000 / 81706 | | 82 | | 25.71 (-40.95) | 1007 / 82714 | | 83 | | 25.17 (-41.49) | 1003 / 83718 | | 84 | | 20.57 (-46.10) | 1011 / 84729 | | 85 | | 26.67 (-40.00) | 1284 / 86014 | | 86 | | 36.73 (-29.93) | 1700 / 87714 | | 87 | | 66.67 | 1008 / 88723 | | 88 | | 21.30 (-45.36) | 1012 / 89736 | | 89 | | 22.64 (-44.03) | 1002 / 90738 | | 90 | | 16.36 (-50.30) | 1013 / 91751 | | 91 | | 22.22 (-44.44) | 1000 / 92752 | | 92 | | 21.30 (-45.36) | 1003 / 93755 | | 93 | | 19.57 (-47.10) | 1009 / 94764 | | 94 | | 19.05 (-47.62) | 1010 / 95775 | | 95 | | 17.06 (-49.61) | 1009 / 96785 | | 96 | | 14.94 (-51.73) | 1002 / 97788 | | 97 | | 15.06 (-51.60) | 1008 / 98796 | | 98 | | 18.56 (-48.11) | 1009 / 99806 | | 99 | | 12.86 (-53.81) | 1000 / 100807 | | 100 | | 1.08 (-65.58) | 1009 / 101816 | | 101 | | 16.59 (-50.08) | 1006 / 102822 | | 102 | | 16.74 (-49.92) | 1008 / 103831 | | 103 | | 17.91 (-48.76) | 1003 / 104835 | | 104 | | 17.39 (-49.28) | 1009 / 105844 | | 105 | | 12.86 (-53.81) | 1004 / 106849 | | 106 | | 20.57 (-46.10) | 1008 / 107858 | | 107 | | 23.68 (-42.98) | 1011 / 108870 | | 108 | | 22.36 (-44.31) | 1005 / 109875 | | 109 | | 18.27 (-48.39) | 1006 / 110882 | | 110 | | 20.81 (-45.86) | 1001 / 111883 | | 111 | | 16.07 (-50.60) | 1008 / 112892 | | 112 | | 19.78 (-46.89) | 1007 / 113900 | | 113 | | 16.74 (-49.92) | 1008 / 114908 | | 114 | | 14.94 (-51.73) | 1005 / 115913 | | 115 | | 19.67 (-46.99) | 1002 / 116916 | | 116 | | 21.18 (-45.49) | 1016 / 117933 | | 117 | | 23.08 (-43.59) | 1008 / 118941 | | 118 | | 23.08 (-43.59) | 1008 / 119950 | | 119 | | 22.64 (-44.03) | 1009 / 120959 | | 120 | | 15.72 (-50.95) | 1001 / 121960 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 120.17 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.0 | 92.0 % | | 2 | 28.6 | 2.2 % | | 3 | 28.3 | 1.8 % | | 4 | 28.6 | 2.0 % | | 5 | 29.5 | 2.2 % | | 6 | 34.0 | -0.4 % | | 7 | 29.5 | 1.8 % | | 8 | 35.6 | -1.8 % | | 9 | 32.4 | -1.3 % | | 10 | 36.0 | -0.6 % | | 11 | 37.5 | -0.9 % | | 12 | 30.3 | -2.0 % | | 13 | 27.5 | -1.0 % | | 14 | 24.5 | -0.6 % | | 15 | 37.9 | -1.2 % | | 16 | 38.3 | -1.1 % | | 17 | 40.9 | -1.2 % | | 18 | 41.4 | -1.3 % | | 19 | 40.0 | -0.6 % | | 20 | 40.9 | -1.0 % | | 21 | 39.6 | -0.8 % | | 22 | 6.8 | -1.5 % | | 23 | 30.5 | 3.4 % | | 24 | 35.6 | -0.8 % | | 25 | 37.9 | 1.5 % | | 26 | 33.6 | 1.0 % | | 27 | 34.0 | -0.5 % | | 28 | 37.9 | 1.0 % | | 29 | 30.0 | 1.8 % | | 30 | 38.3 | -0.5 % | | 31 | 36.7 | -2.7 % | | 32 | 26.3 | -1.9 % | | 33 | 32.4 | -0.4 % | | 34 | 28.6 | 1.2 % | | 35 | 34.0 | -6.5 % | | 36 | 39.1 | -5.6 % | | 37 | 36.7 | 7.3 % | | 38 | 25.0 | -0.7 % | | 39 | 31.0 | 1.7 % | | 40 | 30.8 | 1.4 % | | 41 | 33.3 | -0.4 % | | 42 | 1.3 | -7.0 % | | 43 | 21.8 | -0.2 % | | 44 | 28.8 | -0.5 % | | 45 | 25.4 | -0.4 % | | 46 | 31.9 | 1.3 % | | 47 | 36.7 | -1.0 % | | 48 | 39.1 | -0.1 % | | 49 | 37.9 | 1.0 % | | 50 | 35.0 | 1.0 % | | 51 | 38.3 | -0.2 % | | 52 | 39.6 | 1.0 % | | 53 | 37.1 | 1.3 % | | 54 | 37.9 | -0.7 % | | 55 | 37.9 | -0.2 % | | 56 | 33.3 | 1.0 % | | 57 | 38.7 | -0.6 % | | 58 | 36.0 | 1.2 % | | 59 | 39.6 | -0.8 % | | 60 | 36.4 | -0.4 % | | 61 | 1.2 | 2.2 % | | 62 | 24.8 | 1.0 % | | 63 | 32.7 | 1.2 % | | 64 | 32.1 | -1.0 % | | 65 | 30.0 | 1.2 % | | 66 | 29.0 | -0.7 % | | 67 | 27.7 | 1.0 % | | 68 | 25.0 | 2.0 % | | 69 | 28.6 | -0.4 % | | 70 | 31.0 | -0.2 % | | 71 | 26.1 | -0.1 % | | 72 | 28.1 | -0.1 % | | 73 | 26.5 | -0.2 % | | 74 | 18.1 | 1.0 % | | 75 | 27.3 | 1.5 % | | 76 | 26.9 | -0.5 % | | 77 | 24.3 | -0.3 % | | 78 | 20.6 | 1.0 % | | 79 | 20.0 | 1.2 % | | 80 | 18.1 | 1.2 % | | 81 | 17.7 | 1.7 % | | 82 | 26.1 | -0.8 % | | 83 | 24.3 | -1.0 % | | 84 | 20.1 | 2.0 % | | 85 | 18.6 | 7.6 % | | 86 | 21.4 | -9.0 % | | 87 | 116.1 | -0.3 % | | 88 | 21.2 | -0.7 % | | 89 | 22.6 | 1.2 % | | 90 | 16.1 | 2.3 % | | 91 | 21.8 | 1.0 % | | 92 | 22.0 | 1.0 % | | 93 | 19.9 | 1.4 % | | 94 | 18.8 | 1.2 % | | 95 | 17.1 | 1.1 % | | 96 | 15.3 | 1.7 % | | 97 | 14.4 | 2.0 % | | 98 | 18.0 | 1.9 % | | 99 | 13.1 | 2.0 % | | 100 | 1.1 | -5.0 % | | 101 | 15.9 | 2.0 % | | 102 | 16.7 | 1.7 % | | 103 | 17.8 | 1.3 % | | 104 | 17.3 | 1.5 % | | 105 | 12.5 | 1.8 % | | 106 | 19.9 | -0.9 % | | 107 | 22.8 | -2.2 % | | 108 | 23.1 | -2.1 % | | 109 | 18.6 | -0.7 % | | 110 | 20.1 | 1.0 % | | 111 | 20.0 | 1.5 % | | 112 | 15.8 | 1.5 % | | 113 | 16.7 | 1.2 % | | 114 | 14.7 | 1.3 % | | 115 | 19.4 | -0.4 % | | 116 | 20.3 | 1.0 % | | 117 | 23.7 | -1.9 % | | 118 | 22.5 | -0.5 % | | 119 | 23.8 | -1.2 % | | 120 | 14.9 | -1.0 % | | 120.2 | 8.0 | -24.0 % |
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