10.0 km | 00:58:50 | 05:52/km日期: 2017-12-20 05:45 - 平均心率: 147 - 卡路里: 610 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(19)
Pace: 06'09" / 06'10" / 05'51" / 05'54" / 05'52" / 06'14" / 05'53" / 05'45" / 05'35" / 05'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'45") | 1000 / 1000 |
| 2 | | 06'09" (+00'45") | 1000 / 2000 |
| 3 | | 05'50" (+00'26") | 1000 / 3000 |
| 4 | | 05'54" (+00'30") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 06'13" (+00'49") | 1000 / 6000 |
| 7 | | 05'53" (+00'29") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'31" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 228.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 05'51" | 00:18'10" |
| 4 | 05'54" | 00:24'04" |
| 5 | 05'52" | 00:29'56" |
| 6 | 06'14" | 00:36'10" |
| 7 | 05'53" | 00:42'03" |
| 8 | 05'45" | 00:47'48" |
| 9 | 05'35" | 00:53'23" |
| 10 | 05'25" | 00:58'48" |
| 10.0 | 03'24" | 00:58'50" |
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