14.0 km | 01:00:40 | 04:20/km日期: 2017-11-20 19:12 - 平均心率: 141 - 卡路里: 755 Cal - 總步數: 11524 - 平均步頻: 189 - 平均步幅: 121 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'32" / 04'38" / 04'33" / 04'35" / 04'34" / 04'34" / 04'18" / 04'09" / 04'07" / 04'05" / 04'00" / 03'55" / 03'59" / 04'30" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'53") | 402 / 402 | 178 / 121 |
| 2 | | 04'29" (+00'47") | 411 / 813 | 187 / 118 |
| 3 | | 04'25" (+00'43") | 406 / 1220 | 188 / 119 |
| 4 | | 04'31" (+00'49") | 408 / 1628 | 189 / 116 |
| 5 | | 04'29" (+00'47") | 408 / 2037 | 188 / 118 |
| 6 | | 04'34" (+00'52") | 404 / 2441 | 189 / 115 |
| 7 | | 04'27" (+00'45") | 403 / 2844 | 190 / 117 |
| 8 | | 04'34" (+00'52") | 404 / 3248 | 191 / 114 |
| 9 | | 04'31" (+00'49") | 405 / 3653 | 188 / 117 |
| 10 | | 04'31" (+00'49") | 408 / 4062 | 187 / 118 |
| 11 | | 04'26" (+00'44") | 409 / 4472 | 188 / 119 |
| 12 | | 04'27" (+00'45") | 403 / 4875 | 188 / 118 |
| 13 | | 04'30" (+00'48") | 406 / 5282 | 187 / 118 |
| 14 | | 04'27" (+00'45") | 403 / 5686 | 190 / 118 |
| 15 | | 04'32" (+00'50") | 403 / 6089 | 188 / 116 |
| 16 | | 04'26" (+00'44") | 401 / 6491 | 190 / 118 |
| 17 | | 04'13" (+00'31") | 406 / 6898 | 191 / 123 |
| 18 | | 04'03" (+00'21") | 402 / 7300 | 192 / 128 |
| 19 | | 04'07" (+00'25") | 400 / 7701 | 192 / 125 |
| 20 | | 04'13" (+00'31") | 406 / 8107 | 192 / 123 |
| 21 | | 04'06" (+00'24") | 405 / 8513 | 192 / 126 |
| 22 | | 04'02" (+00'20") | 400 / 8913 | 190 / 129 |
| 23 | | 04'03" (+00'21") | 410 / 9324 | 193 / 127 |
| 24 | | 03'56" (+00'14") | 401 / 9725 | 192 / 132 |
| 25 | | 04'08" (+00'26") | 402 / 10128 | 192 / 125 |
| 26 | | 03'58" (+00'16") | 407 / 10535 | 192 / 130 |
| 27 | | 03'51" (+00'09") | 402 / 10938 | 192 / 134 |
| 28 | | 03'59" (+00'17") | 405 / 11343 | 190 / 131 |
| 29 | | 03'51" (+00'09") | 401 / 11744 | 192 / 134 |
| 30 | | 03'55" (+00'13") | 403 / 12148 | 192 / 132 |
| 31 | | 04'03" (+00'21") | 410 / 12558 | 192 / 128 |
| 32 | | 03'49" (+00'07") | 413 / 12972 | 192 / 136 |
| 33 | | 03'42" | 405 / 13377 | 193 / 139 |
| 34 | | 03'46" (+00'04") | 401 / 13779 | 192 / 137 |
| 35 | | 05'50" (+02'08") | 399 / 14179 | 184 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
274.22 km 
361 QUIKFOAM 累積 :
194.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'38" | 00:09'10" |
| 3 | 04'33" | 00:13'43" |
| 4 | 04'35" | 00:18'18" |
| 5 | 04'34" | 00:22'52" |
| 6 | 04'34" | 00:27'26" |
| 7 | 04'18" | 00:31'44" |
| 8 | 04'09" | 00:35'53" |
| 9 | 04'07" | 00:40'00" |
| 10 | 04'05" | 00:44'05" |
| 11 | 04'00" | 00:48'05" |
| 12 | 03'55" | 00:52'00" |
| 13 | 03'59" | 00:55'59" |
| 14 | 04'30" | 01:00'29" |
| 14.0 | -261'-54" | 01:00'40" |
20175.8 km | 
1008.2 km
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