|  半馬 | 01:25:36 | 04:03/km | 第16半馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 01:25:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'06" (+00'31") | 00:40'46" (+00'31") | | 00:20'40" (+01'05") | | 00:20'40" (+01'05") | 00:40'15" | | 00:19'35" | |
日期: 2017-11-19 05:59 - 平均心率: 147 - 卡路里: 1148 Cal - 總步數: 16930 - 平均步頻: 197 - 平均步幅: 125 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'14" (+01'00") | 408 / 408 | 182 / 129 | | 2 | | 03'40" (+00'26") | 404 / 812 | 188 / 144 | | 3 | | 03'57" (+00'43") | 408 / 1221 | 191 / 131 | | 4 | | 03'50" (+00'36") | 403 / 1624 | 196 / 132 | | 5 | | 03'49" (+00'35") | 400 / 2025 | 194 / 134 |
| 6 | | 03'50" (+00'36") | 403 / 2428 | 193 / 134 | | 7 | | 04'06" (+00'52") | 401 / 2829 | 192 / 126 | | 8 | | 04'00" (+00'46") | 402 / 3232 | 192 / 129 | | 9 | | 04'03" (+00'49") | 406 / 3639 | 192 / 127 | | 10 | | 04'03" (+00'49") | 407 / 4046 | 192 / 128 | | 11 | | 04'02" (+00'48") | 404 / 4451 | 193 / 128 | | 12 | | 04'01" (+00'47") | 409 / 4860 | 190 / 130 | | 13 | | 04'03" (+00'49") | 403 / 5263 | 191 / 129 | | 14 | | 04'22" (+01'08") | 400 / 5663 | 194 / 117 | | 15 | | 04'13" (+00'59") | 403 / 6066 | 189 / 125 | | 16 | | 03'53" (+00'39") | 410 / 6477 | 192 / 133 | | 17 | | 03'55" (+00'41") | 407 / 6884 | 192 / 132 | | 18 | | 04'03" (+00'49") | 402 / 7287 | 192 / 128 | | 19 | | 04'05" (+00'51") | 403 / 7691 | 190 / 128 | | 20 | | 04'00" (+00'46") | 403 / 8094 | 191 / 130 | | 21 | | 03'56" (+00'42") | 401 / 8496 | 194 / 130 | | 22 | | 04'09" (+00'55") | 408 / 8904 | 190 / 126 | | 23 | | 04'10" (+00'56") | 406 / 9311 | 192 / 124 | | 24 | | 04'06" (+00'52") | 405 / 9717 | 192 / 126 | | 25 | | 04'05" (+00'51") | 406 / 10123 | 194 / 125 | | 26 | | 04'09" (+00'55") | 409 / 10532 | 192 / 124 | | 27 | | 04'01" (+00'47") | 410 / 10943 | 195 / 127 | | 28 | | 03'51" (+00'37") | 401 / 11344 | 198 / 130 | | 29 | | 03'54" (+00'40") | 400 / 11744 | 202 / 125 | | 30 | | 03'51" (+00'37") | 405 / 12149 | 201 / 128 | | 31 | | 04'16" (+01'02") | 402 / 12552 | 201 / 116 | | 32 | | 04'18" (+01'04") | 410 / 12962 | 201 / 115 | | 33 | | 04'07" (+00'53") | 408 / 13370 | 205 / 117 | | 34 | | 04'03" (+00'49") | 402 / 13773 | 202 / 122 | | 35 | | 04'07" (+00'53") | 400 / 14174 | 203 / 119 | | 36 | | 04'07" (+00'53") | 411 / 14585 | 205 / 117 | | 37 | | 04'06" (+00'52") | 405 / 14991 | 201 / 120 | | 38 | | 03'56" (+00'42") | 406 / 15397 | 205 / 123 | | 39 | | 03'53" (+00'39") | 401 / 15799 | 201 / 127 | | 40 | | 03'44" (+00'30") | 400 / 16200 | 201 / 132 | | 41 | | 03'45" (+00'31") | 400 / 16600 | 201 / 132 | | 42 | | 03'47" (+00'33") | 403 / 17003 | 202 / 130 | | 43 | | 03'52" (+00'38") | 408 / 17412 | 202 / 127 | | 44 | | 03'55" (+00'41") | 402 / 17815 | 203 / 125 | | 45 | | 04'06" (+00'52") | 405 / 18220 | 202 / 119 | | 46 | | 04'00" (+00'46") | 407 / 18628 | 203 / 122 | | 47 | | 03'55" (+00'41") | 402 / 19030 | 204 / 124 | | 48 | | 03'53" (+00'39") | 407 / 19438 | 205 / 125 | | 49 | | 03'48" (+00'34") | 407 / 19845 | 206 / 127 | | 50 | | 03'47" (+00'33") | 404 / 20249 | 208 / 126 | | 51 | | 03'40" (+00'26") | 407 / 20657 | 206 / 131 | | 52 | | 03'36" (+00'22") | 402 / 21059 | 205 / 134 | | 53 | | 03'14" | 400 / 21460 | 210 / 146 |
賽前宣言: 賽後評分: 很好~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 274.22 km  Adidas 戰 累積 : 1241.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'01" | 00:04'01" | | 2 | 03'53" | 00:07'54" | | 3 | 03'58" | 00:11'52" | | 4 | 04'07" | 00:15'59" | | 5 | 04'07" | 00:20'06" | | 6 | 04'15" | 00:24'21" | | 7 | 04'01" | 00:28'22" | | 8 | 04'05" | 00:32'27" | | 9 | 04'10" | 00:36'37" | | 10 | 04'09" | 00:40'46" | | 11 | 04'06" | 00:44'52" | | 12 | 03'56" | 00:48'48" | | 13 | 04'18" | 00:53'06" | | 14 | 04'08" | 00:57'14" | | 15 | 04'12" | 01:01'26" | | 16 | 03'50" | 01:05'16" | | 17 | 03'48" | 01:09'04" | | 18 | 04'03" | 01:13'07" | | 19 | 04'01" | 01:17'08" | | 20 | 03'53" | 01:21'01" | | 21 | 03'35" | 01:24'36" | | 21.3 | 03'54" | 01:25'40" |
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