14.7 km | 01:17:59 | 05:19/km日期: 2017-11-15 15:59 - 總爬升: 240 m - 地點: 後山豆花傳奇 - 天氣: 晴天 - 平均心率: 159 - 卡路里: 752 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 65% - PM2.5: 普通(41)
Pace: 05'13" / 05'35" / 06'31" / 05'40" / 06'40" / 06'05" / 11'03" / 04'44" / 07'00" / 07'40" / 17'34" / 06'31" / 05'47" / 06'09" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'28") | 1000 / 1000 |
| 2 | | 05'35" (+00'51") | 1000 / 2000 |
| 3 | | 05'04" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'56") | 1000 / 4000 |
| 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" (+01'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'37") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 06'06" (+01'22") | 1000 / 9000 |
| 10 | | 05'10" (+00'26") | 1000 / 10000 |
| 11 | | 05'34" (+00'50") | 1000 / 11000 |
| 12 | | 05'47" (+01'03") | 1000 / 12000 |
| 13 | | 04'48" (+00'04") | 1000 / 13000 |
| 14 | | 04'58" (+00'14") | 1000 / 14000 |
| 15 | | 04'21" | 660 / 14660 |
很久沒有來豆花造咖跑跑，下午有空自主來去吃豆花，跑到天暗了攔路狗出來囂張。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 166.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'35" | 00:10'48" |
| 3 | 06'31" | 00:17'19" |
| 4 | 05'40" | 00:22'59" |
| 5 | 06'40" | 00:29'39" |
| 6 | 06'05" | 00:35'44" |
| 7 | 11'03" | 00:46'47" |
| 8 | 04'44" | 00:51'31" |
| 9 | 07'00" | 00:58'31" |
| 10 | 07'40" | 01:06'11" |
| 11 | 17'34" | 01:23'45" |
| 12 | 06'31" | 01:30'16" |
| 13 | 05'47" | 01:36'03" |
| 14 | 06'09" | 01:42'12" |
| 14.7 | 04'28" | 01:45'09" |
23623.6 km | 
21.3 km
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