10.4 km | 01:12:40 | 06:58/km日期: 2017-10-31 17:22 - 卡路里: 562 Cal - 總步數: 9794 - 平均步頻: 134 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(26)
Pace: 10'55" / 05'25" / 05'15" / 05'22" / 05'31" / 05'32" / 05'51" / 06'31" / 04'48" / 11'14" / 15'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'55" (+06'09") | 1005 / 1005 | 92 / 98 |
2 | | 05'26" (+00'40") | 1006 / 2011 | 176 / 104 |
3 | | 05'11" (+00'25") | 1007 / 3019 | 176 / 109 |
4 | | 05'20" (+00'34") | 1005 / 4025 | 176 / 106 |
5 | | 05'26" (+00'40") | 1000 / 5025 | 176 / 103 |
6 | | 05'31" (+00'45") | 1009 / 6034 | 175 / 102 |
7 | | 05'44" (+00'58") | 1003 / 7038 | 162 / 107 |
8 | | 06'30" (+01'44") | 1001 / 8040 | 133 / 114 |
9 | | 04'46" | 1005 / 9045 | 177 / 117 |
10 | | 11'23" (+06'37") | 1007 / 10053 | 70 / 123 |
11 | | 14'14" (+09'28") | 413 / 10466 | 88 / 79 |
10月累積里程 :
307.98 km Mizuno sayonara4 累積 :
2680.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'55" | 00:10'55" |
2 | 05'25" | 00:16'20" |
3 | 05'15" | 00:21'35" |
4 | 05'22" | 00:26'57" |
5 | 05'31" | 00:32'28" |
6 | 05'32" | 00:38'00" |
7 | 05'51" | 00:43'51" |
8 | 06'31" | 00:50'22" |
9 | 04'48" | 00:55'10" |
10 | 11'14" | 01:06'24" |
10.4 | 15'10" | 01:12'40" |