11.8 km | 01:21:47 | 06:57/km日期: 2017-10-20 16:20 - 總爬升: 312 m - 卡路里: 762 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 07'55" / 06'39" / 07'36" / 07'29" / 07'06" / 07'45" / 05'46" / 05'36" / 08'27" / 06'31" / 05'57" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'19") | 1000 / 1000 |
2 | | 06'38" (+01'02") | 1000 / 2000 |
3 | | 07'35" (+01'59") | 1000 / 3000 |
4 | | 07'29" (+01'53") | 1000 / 4000 |
5 | | 07'06" (+01'30") | 1000 / 5000 |
6 | | 07'45" (+02'09") | 1000 / 6000 |
7 | | 05'45" (+00'09") | 1000 / 7000 |
8 | | 05'36" | 1000 / 8000 |
9 | | 08'26" (+02'50") | 1000 / 9000 |
10 | | 06'31" (+00'55") | 1000 / 10000 |
11 | | 05'57" (+00'21") | 1000 / 11000 |
12 | | 06'32" (+00'56") | 765 / 11765 |
10月累積里程 :
122.34 km Saucony Triumph ISO 2 累積 :
542.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'39" | 00:14'34" |
3 | 07'36" | 00:22'10" |
4 | 07'29" | 00:29'39" |
5 | 07'06" | 00:36'45" |
6 | 07'45" | 00:44'30" |
7 | 05'46" | 00:50'16" |
8 | 05'36" | 00:55'52" |
9 | 08'27" | 01:04'19" |
10 | 06'31" | 01:10'50" |
11 | 05'57" | 01:16'47" |
11.8 | 06'33" | 01:21'48" |