18.1 km | 02:02:13 | 06:45/km日期: 2017-10-09 10:22 - 總爬升: 198 m - 卡路里: 1075 Cal - 平均步頻: 170
Pace: 07'01" / 06'21" / 06'51" / 06'32" / 06'26" / 06'41" / 06'37" / 06'49" / 06'53" / 06'51" / 06'54" / 07'01" / 07'08" / 06'49" / 06'47" / 06'28" / 06'27" / 06'57" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'40") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'51" (+00'31") | 1000 / 3000 |
4 | | 06'31" (+00'11") | 1000 / 4000 |
5 | | 06'25" (+00'05") | 1000 / 5000 |
6 | | 06'40" (+00'20") | 1000 / 6000 |
7 | | 06'37" (+00'17") | 1000 / 7000 |
8 | | 06'49" (+00'29") | 1000 / 8000 |
9 | | 06'53" (+00'33") | 1000 / 9000 |
10 | | 06'51" (+00'31") | 1000 / 10000 |
11 | | 06'53" (+00'33") | 1000 / 11000 |
12 | | 07'00" (+00'40") | 1000 / 12000 |
13 | | 07'07" (+00'47") | 1000 / 13000 |
14 | | 06'48" (+00'28") | 1000 / 14000 |
15 | | 06'47" (+00'27") | 1000 / 15000 |
16 | | 06'27" (+00'07") | 1000 / 16000 |
17 | | 06'26" (+00'06") | 1000 / 17000 |
18 | | 06'57" (+00'37") | 1000 / 18000 |
19 | | 06'30" (+00'10") | 104 / 18104 |
10月累積里程 : 200.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'21" | 00:13'22" |
3 | 06'51" | 00:20'13" |
4 | 06'32" | 00:26'45" |
5 | 06'26" | 00:33'11" |
6 | 06'41" | 00:39'52" |
7 | 06'37" | 00:46'29" |
8 | 06'49" | 00:53'18" |
9 | 06'53" | 01:00'11" |
10 | 06'51" | 01:07'02" |
11 | 06'54" | 01:13'56" |
12 | 07'01" | 01:20'57" |
13 | 07'08" | 01:28'05" |
14 | 06'49" | 01:34'54" |
15 | 06'47" | 01:41'41" |
16 | 06'28" | 01:48'09" |
17 | 06'27" | 01:54'36" |
18 | 06'57" | 02:01'33" |
18.1 | 06'31" | 02:02'14" |