30.0 km | 02:59:37 | 05:59/km | 第9半馬官方成績 |
日期 | 2017-10-07 |
成績 | 02:59:37 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'51" (+01'16") | 00:59'11" (+01'59") |
| 00:29'20" (+00'45") |
| 00:28'35" | 00:57'12" |
| 00:28'37" (+00'02") |
| 00:30'13" (+01'38") | 01:03'00" (+05'48") |
| 00:32'47" (+04'12") |
|
日期: 2017-10-07 10:10 - 地點: 多摩川 - 卡路里: 1782 Cal - 平均步頻: 176
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'06") | 1000 / 1000 |
2 | | 06'05" (+00'44") | 1000 / 2000 |
3 | | 05'53" (+00'32") | 1000 / 3000 |
4 | | 05'49" (+00'28") | 1000 / 4000 |
5 | | 05'34" (+00'13") | 1000 / 5000 |
6 | | 05'49" (+00'28") | 1000 / 6000 |
7 | | 05'57" (+00'36") | 1000 / 7000 |
8 | | 05'59" (+00'38") | 1000 / 8000 |
9 | | 05'43" (+00'22") | 1000 / 9000 |
10 | | 05'50" (+00'29") | 1000 / 10000 |
11 | | 05'54" (+00'33") | 1000 / 11000 |
12 | | 05'50" (+00'29") | 1000 / 12000 |
13 | | 05'48" (+00'27") | 1000 / 13000 |
14 | | 05'38" (+00'17") | 1000 / 14000 |
15 | | 05'21" | 1000 / 15000 |
16 | | 05'41" (+00'20") | 1000 / 16000 |
17 | | 05'43" (+00'22") | 1000 / 17000 |
18 | | 05'41" (+00'20") | 1000 / 18000 |
19 | | 05'40" (+00'19") | 1000 / 19000 |
20 | | 05'50" (+00'29") | 1000 / 20000 |
21 | | 05'51" (+00'30") | 1000 / 21000 |
22 | | 05'58" (+00'37") | 1000 / 22000 |
23 | | 06'10" (+00'49") | 1000 / 23000 |
24 | | 05'59" (+00'38") | 1000 / 24000 |
25 | | 06'13" (+00'52") | 1000 / 25000 |
26 | | 06'34" (+01'13") | 1000 / 26000 |
27 | | 06'39" (+01'18") | 1000 / 27000 |
28 | | 06'41" (+01'20") | 1000 / 28000 |
29 | | 06'40" (+01'19") | 1000 / 29000 |
30 | | 06'09" (+00'48") | 1000 / 30000 |
賽前宣言: 二子玉川走友會協辦,所以去當志工。志工願意的話也可以免費跑,選跑30K,當作橫濱馬前的LSD。
賽後評分: Free of run so no comment!
給 3 星 10月累積里程 : 200.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'05" | 00:12'33" |
3 | 05'53" | 00:18'26" |
4 | 05'50" | 00:24'16" |
5 | 05'35" | 00:29'51" |
6 | 05'49" | 00:35'40" |
7 | 05'58" | 00:41'38" |
8 | 05'59" | 00:47'37" |
9 | 05'43" | 00:53'20" |
10 | 05'51" | 00:59'11" |
11 | 05'55" | 01:05'06" |
12 | 05'51" | 01:10'57" |
13 | 05'48" | 01:16'45" |
14 | 05'39" | 01:22'24" |
15 | 05'22" | 01:27'46" |
16 | 05'41" | 01:33'27" |
17 | 05'43" | 01:39'10" |
18 | 05'43" | 01:44'53" |
19 | 05'40" | 01:50'33" |
20 | 05'50" | 01:56'23" |
21 | 05'51" | 02:02'14" |
22 | 05'59" | 02:08'13" |
23 | 06'10" | 02:14'23" |
24 | 06'00" | 02:20'23" |
25 | 06'13" | 02:26'36" |
26 | 06'35" | 02:33'11" |
27 | 06'39" | 02:39'50" |
28 | 06'42" | 02:46'32" |
29 | 06'40" | 02:53'12" |
30 | 06'11" | 02:59'23" |
30.1 | 31'28" | 03:01'19" |