12.2 km | 01:06:24 | 05:26/km日期: 2017-05-09 19:51 - 總爬升: 278 m - 平均心率: 129 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 07'02" / 05'50" / 05'29" / 06'15" / 05'31" / 05'41" / 05'31" / 05'17" / 05'16" / 05'09" / 04'52" / 07'02" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'32") | 1000 / 1000 |
2 | | 05'40" (+00'49") | 1000 / 2000 |
3 | | 05'29" (+00'38") | 1000 / 3000 |
4 | | 05'33" (+00'42") | 1000 / 4000 |
5 | | 05'31" (+00'40") | 1000 / 5000 |
6 | | 05'41" (+00'50") | 1000 / 6000 |
7 | | 05'30" (+00'39") | 1000 / 7000 |
8 | | 05'16" (+00'25") | 1000 / 8000 |
9 | | 05'15" (+00'24") | 1000 / 9000 |
10 | | 05'09" (+00'18") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 04'58" (+00'07") | 1000 / 12000 |
13 | | 05'18" (+00'27") | 199 / 12199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 :
168.25 km NIKEII 累積 :
639.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'50" | 00:12'52" |
3 | 05'29" | 00:18'21" |
4 | 06'15" | 00:24'36" |
5 | 05'31" | 00:30'07" |
6 | 05'41" | 00:35'48" |
7 | 05'31" | 00:41'19" |
8 | 05'17" | 00:46'36" |
9 | 05'16" | 00:51'52" |
10 | 05'09" | 00:57'01" |
11 | 04'52" | 01:01'53" |
12 | 07'02" | 01:08'55" |
12.2 | 05'16" | 01:09'58" |