10.0 km | 00:50:43 | 05:04/km日期: 2017-05-06 16:45 - 卡路里: 540 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 50%
Pace: 04'56" / 04'59" / 04'59" / 04'36" / 04'35" / 04'43" / 05'09" / 05'14" / 05'05" / 06'25" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'20") | 1000 / 1000 |
2 | | 04'59" (+00'24") | 1000 / 2000 |
3 | | 04'58" (+00'23") | 1000 / 3000 |
4 | | 04'36" (+00'01") | 1000 / 4000 |
5 | | 04'35" | 1000 / 5000 |
6 | | 04'42" (+00'07") | 1000 / 6000 |
7 | | 05'09" (+00'34") | 1000 / 7000 |
8 | | 05'14" (+00'39") | 1000 / 8000 |
9 | | 05'04" (+00'29") | 1000 / 9000 |
10 | | 06'24" (+01'49") | 1000 / 10000 |
11 | | 09'11" (+04'36") | 5 / 10005 |
5月累積里程 :
175.94 km ASICS TARTHERZEAL 3-wide(橘) 累積 :
701.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'59" | 00:09'55" |
3 | 04'59" | 00:14'54" |
4 | 04'36" | 00:19'30" |
5 | 04'35" | 00:24'05" |
6 | 04'43" | 00:28'48" |
7 | 05'09" | 00:33'57" |
8 | 05'14" | 00:39'11" |
9 | 05'05" | 00:44'16" |
10 | 06'25" | 00:50'41" |
10.0 | 09'11" | 00:50'44" |