19.2 km | 02:06:03 | 06:34/km日期: 2017-03-19 05:47 - 總爬升: 150 m - 平均心率: 133 - 卡路里: 926 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 89%
Pace: 06'25" / 05'27" / 05'08" / 07'29" / 05'41" / 05'05" / 05'02" / 05'10" / 16'32" / 05'32" / 05'16" / 05'21" / 12'27" / 05'30" / 05'28" / 07'45" / 04'55" / 05'16" / 05'37" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'29") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 07'28" (+02'33") | 1000 / 4000 |
| 5 | | 05'41" (+00'46") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 16'31" (+11'36") | 1000 / 9000 |
| 10 | | 05'31" (+00'36") | 1000 / 10000 |
| 11 | | 05'16" (+00'21") | 1000 / 11000 |
| 12 | | 05'21" (+00'26") | 1000 / 12000 |
| 13 | | 12'26" (+07'31") | 1000 / 13000 |
| 14 | | 05'30" (+00'35") | 1000 / 14000 |
| 15 | | 05'28" (+00'33") | 1000 / 15000 |
| 16 | | 07'44" (+02'49") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 05'16" (+00'21") | 1000 / 18000 |
| 19 | | 05'36" (+00'41") | 1000 / 19000 |
| 20 | | 05'24" (+00'29") | 179 / 19179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 379.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'27" | 00:11'52" |
| 3 | 05'08" | 00:17'00" |
| 4 | 07'29" | 00:24'29" |
| 5 | 05'41" | 00:30'10" |
| 6 | 05'05" | 00:35'15" |
| 7 | 05'02" | 00:40'17" |
| 8 | 05'10" | 00:45'27" |
| 9 | 16'32" | 01:01'59" |
| 10 | 05'32" | 01:07'31" |
| 11 | 05'16" | 01:12'47" |
| 12 | 05'21" | 01:18'08" |
| 13 | 12'27" | 01:30'35" |
| 14 | 05'30" | 01:36'05" |
| 15 | 05'28" | 01:41'33" |
| 16 | 07'45" | 01:49'18" |
| 17 | 04'55" | 01:54'13" |
| 18 | 05'16" | 01:59'29" |
| 19 | 05'37" | 02:05'06" |
| 19.2 | 05'23" | 02:06'04" |
24213.6 km | 
77.4 km
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