10.5 km | 01:37:07 | 09:13/km日期: 2016-12-11 07:31 - 總爬升: 285 m - 地點: 北投 - 天氣: 小雨 - 平均心率: 118 - 卡路里: 683 Cal - 溫度: 20°C - 濕度: 68%
Pace: 07'53" / 06'31" / 06'57" / 13'12" / 09'13" / 06'39" / 06'27" / 07'39" / 07'45" / 08'07" / 36'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'27") | 400 / 400 |
| 2 | | 07'51" (+02'00") | 400 / 800 |
| 3 | | 07'09" (+01'18") | 400 / 1200 |
| 4 | | 06'26" (+00'35") | 400 / 1600 |
| 5 | | 06'14" (+00'23") | 400 / 2000 |
| 6 | | 07'10" (+01'19") | 400 / 2400 |
| 7 | | 06'59" (+01'08") | 400 / 2800 |
| 8 | | 06'34" (+00'43") | 400 / 3199 |
| 9 | | 07'17" (+01'26") | 400 / 3599 |
| 10 | | 15'37" (+09'46") | 400 / 3999 |
| 11 | | 12'51" (+07'00") | 400 / 4399 |
| 12 | | 06'44" (+00'53") | 400 / 4800 |
| 13 | | 07'16" (+01'25") | 400 / 5200 |
| 14 | | 06'52" (+01'01") | 400 / 5600 |
| 15 | | 05'51" | 400 / 6000 |
| 16 | | 05'55" (+00'04") | 400 / 6400 |
| 17 | | 06'24" (+00'33") | 400 / 6800 |
| 18 | | 07'30" (+01'39") | 400 / 7200 |
| 19 | | 07'29" (+01'38") | 400 / 7600 |
| 20 | | 07'55" (+02'04") | 400 / 8000 |
| 21 | | 08'04" (+02'13") | 400 / 8400 |
| 22 | | 07'35" (+01'44") | 400 / 8800 |
| 23 | | 07'41" (+01'50") | 400 / 9200 |
| 24 | | 07'52" (+02'01") | 400 / 9600 |
| 25 | | 08'24" (+02'33") | 400 / 10000 |
| 26 | | 22'24" (+16'33") | 400 / 10400 |
| 27 | | 01:19'12" (+13'21") | 132 / 10532 |
今天參加北投運筆列車長揪團練
一堆坡, 雖然慢慢跑還是好累哦, 哈哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 122.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'31" | 00:14'24" |
| 3 | 06'57" | 00:21'21" |
| 4 | 13'12" | 00:34'33" |
| 5 | 09'13" | 00:43'46" |
| 6 | 06'39" | 00:50'25" |
| 7 | 06'27" | 00:56'52" |
| 8 | 07'39" | 01:04'31" |
| 9 | 07'45" | 01:12'16" |
| 10 | 08'07" | 01:20'23" |
| 10.5 | 36'31" | 01:39'50" |
25455.2 km | 
29055.3 km
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