11.0 km | 01:09:45 | 06:19/km日期: 2016-11-26 15:06 - 卡路里: 655 Cal - 平均步頻: 174
Pace: 06'23" / 06'05" / 06'08" / 06'26" / 06'09" / 06'06" / 05'58" / 06'12" / 06'22" / 06'56" / 06'46" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'25") | 1000 / 1000 |
| 2 | | 06'04" (+00'07") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'11" (+00'14") | 1000 / 8000 |
| 9 | | 06'21" (+00'24") | 1000 / 9000 |
| 10 | | 06'56" (+00'59") | 1000 / 10000 |
| 11 | | 06'46" (+00'49") | 1000 / 11000 |
| 12 | | 06'56" (+00'59") | 34 / 11034 |
11月累積里程 : 48.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 06'08" | 00:18'36" |
| 4 | 06'26" | 00:25'02" |
| 5 | 06'09" | 00:31'11" |
| 6 | 06'06" | 00:37'17" |
| 7 | 05'58" | 00:43'15" |
| 8 | 06'12" | 00:49'27" |
| 9 | 06'22" | 00:55'49" |
| 10 | 06'56" | 01:02'45" |
| 11 | 06'46" | 01:09'31" |
| 11.0 | 07'09" | 01:09'46" |
21320.4 km | 
283.0 km
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