16.0 km | 01:20:00 | 05:00/km日期: 2016-11-26 19:18 - 平均心率: 149 - 卡路里: 904 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 04'18" / 04'17" / 04'23" / 04'18" / 04'38" / 04'27" / 04'22" / 04'21" / 06'16" / 05'12" / 05'20" / 05'18" / 05'21" / 05'50" / 05'26" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+01'00") | 8049 / 8049 |
| 2 | | 05'31" (+02'11") | 6703 / 14752 |
| 3 | | 03'34" (+00'14") | 93 / 14845 |
| 4 | | 08'50" (+05'30") | 113 / 14958 |
| 5 | | 03'30" (+00'10") | 94 / 15053 |
| 6 | | 08'41" (+05'21") | 115 / 15168 |
| 7 | | 03'20" | 99 / 15267 |
| 8 | | 09'25" (+06'05") | 106 / 15374 |
| 9 | | 03'28" (+00'08") | 95 / 15469 |
| 10 | | 09'17" (+05'57") | 107 / 15577 |
| 11 | | 03'30" (+00'10") | 95 / 15672 |
| 12 | | 10'12" (+06'52") | 97 / 15770 |
| 13 | | 03'37" (+00'17") | 91 / 15862 |
| 14 | | 09'43" (+06'23") | 102 / 15965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
158.51 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
2357.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'17" | 00:08'35" |
| 3 | 04'23" | 00:12'58" |
| 4 | 04'18" | 00:17'16" |
| 5 | 04'38" | 00:21'54" |
| 6 | 04'27" | 00:26'21" |
| 7 | 04'22" | 00:30'43" |
| 8 | 04'21" | 00:35'04" |
| 9 | 06'16" | 00:41'20" |
| 10 | 05'12" | 00:46'32" |
| 11 | 05'20" | 00:51'52" |
| 12 | 05'18" | 00:57'10" |
| 13 | 05'21" | 01:02'31" |
| 14 | 05'50" | 01:08'21" |
| 15 | 05'26" | 01:13'47" |
| 16.0 | 06'43" | 01:20'16" |
17723.2 km | 
946.3 km
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