15.4 km | 01:24:42 | 05:29/km日期: 2016-11-16 21:34 - 地點: 彰化 - 天氣: 晴 - 平均心率: 136 - 卡路里: 942 Cal - 總步數: 14840 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 88%
Pace: 06'13" / 05'48" / 05'41" / 05'32" / 05'30" / 05'21" / 05'16" / 05'13" / 05'20" / 05'26" / 05'32" / 05'26" / 05'16" / 05'24" / 05'29" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'05") | 1001 / 1001 | 169 / 94 |
| 2 | | 05'48" (+00'39") | 1007 / 2009 | 171 / 100 |
| 3 | | 05'38" (+00'29") | 1001 / 3010 | 173 / 102 |
| 4 | | 05'31" (+00'22") | 1006 / 4017 | 174 / 103 |
| 5 | | 05'25" (+00'16") | 1000 / 5018 | 174 / 105 |
| 6 | | 05'21" (+00'12") | 1011 / 6029 | 176 / 105 |
| 7 | | 05'13" (+00'04") | 1009 / 7039 | 176 / 108 |
| 8 | | 05'09" | 1000 / 8039 | 176 / 109 |
| 9 | | 05'21" (+00'12") | 1005 / 9045 | 176 / 105 |
| 10 | | 05'26" (+00'17") | 1008 / 10053 | 174 / 105 |
| 11 | | 05'27" (+00'18") | 1003 / 11056 | 174 / 104 |
| 12 | | 05'23" (+00'14") | 1006 / 12062 | 173 / 106 |
| 13 | | 05'14" (+00'05") | 1006 / 13069 | 178 / 106 |
| 14 | | 05'22" (+00'13") | 1003 / 14072 | 178 / 103 |
| 15 | | 05'28" (+00'19") | 1001 / 15073 | 176 / 103 |
| 16 | | 05'35" (+00'26") | 402 / 15476 | 175 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
238.55 km 
Asics TARTHERZEAL 3 螢光 虎走 累積 :
1954.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 05'41" | 00:17'42" |
| 4 | 05'32" | 00:23'14" |
| 5 | 05'30" | 00:28'44" |
| 6 | 05'21" | 00:34'05" |
| 7 | 05'16" | 00:39'21" |
| 8 | 05'13" | 00:44'34" |
| 9 | 05'20" | 00:49'54" |
| 10 | 05'26" | 00:55'20" |
| 11 | 05'32" | 01:00'52" |
| 12 | 05'26" | 01:06'18" |
| 13 | 05'16" | 01:11'34" |
| 14 | 05'24" | 01:16'58" |
| 15 | 05'29" | 01:22'27" |
| 15.4 | 05'35" | 01:24'42" |
21155.0 km | 
14263.6 km
留言 
展開計圈分析
