10.1 km | 01:08:58 | 06:51/km日期: 2013-08-14 07:19 - 平均心率: 148 - 卡路里: 623 Cal - 溫度: 30°C - 濕度: 69%
Pace: 07'04" / 07'00" / 07'08" / 06'52" / 06'48" / 08'11" / 06'28" / 06'48" / 06'16" / 06'40" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'56") | 1008 / 1008 |
| 2 | | 07'00" (+00'48") | 998 / 2006 |
| 3 | | 07'07" (+00'55") | 991 / 2998 |
| 4 | | 06'54" (+00'42") | 1002 / 4000 |
| 5 | | 06'45" (+00'33") | 996 / 4997 |
| 6 | | 12'11" (+05'59") | 175 / 5172 |
| 7 | | 06'40" (+00'28") | 832 / 6004 |
| 8 | | 06'33" (+00'21") | 996 / 7000 |
| 9 | | 06'46" (+00'34") | 1002 / 8003 |
| 10 | | 06'12" | 1000 / 9003 |
| 11 | | 06'42" (+00'30") | 993 / 9996 |
| 12 | | 07'08" (+00'56") | 21 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 113.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'00" | 00:14'04" |
| 3 | 07'08" | 00:21'12" |
| 4 | 06'52" | 00:28'04" |
| 5 | 06'48" | 00:34'52" |
| 6 | 08'11" | 00:43'03" |
| 7 | 06'28" | 00:49'31" |
| 8 | 06'48" | 00:56'19" |
| 9 | 06'16" | 01:02'35" |
| 10 | 06'40" | 01:09'15" |
| 10.0 | 23'31" | 01:09'39" |
留言 
展開計圈分析
