14.0 km | 01:21:33 | 05:48/km日期: 2016-11-01 17:42 - 地點: 高大 - 天氣: 舒適 - 平均心率: 156 - 卡路里: 1075 Cal - 平均步頻: 182
Pace: 06'05" / 07'30" / 05'37" / 06'42" / 05'39" / 05'42" / 05'39" / 06'20" / 05'42" / 05'42" / 06'17" / 05'32" / 05'32" / 07'09" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'09") | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 05'40" (+00'08") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 07'08" (+01'36") | 1000 / 14000 |
| 15 | | 06'49" (+01'17") | 46 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
169.90 km 
MIZUNO WAVE SPACER DYNA 2 黑黃板 累積 :
591.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'30" | 00:13'35" |
| 3 | 05'37" | 00:19'12" |
| 4 | 06'42" | 00:25'54" |
| 5 | 05'39" | 00:31'33" |
| 6 | 05'42" | 00:37'15" |
| 7 | 05'39" | 00:42'54" |
| 8 | 06'20" | 00:49'14" |
| 9 | 05'42" | 00:54'56" |
| 10 | 05'42" | 01:00'38" |
| 11 | 06'17" | 01:06'55" |
| 12 | 05'32" | 01:12'27" |
| 13 | 05'32" | 01:17'59" |
| 14 | 07'09" | 01:25'08" |
| 14.0 | 06'48" | 01:25'27" |
11164.3 km | 
423.4 km
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