10.1 km | 00:49:06 | 04:51/km日期: 2024-12-21 17:20 - 平均心率: 147 - 卡路里: 519 Cal - 平均步頻: 194
Pace: 04'56" / 04'51" / 04'37" / 04'42" / 12'22" / 05'29" / 05'22" / 08'25" / 05'34" / 04'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'16") | 1000 / 1000 |
| 2 | | 04'51" (+00'15") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'42" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'13" (+00'37") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 04'40" (+00'04") | 1000 / 10000 |
| 11 | | 04'30" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
213.26 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 14 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 04'37" | 00:14'24" |
| 4 | 04'42" | 00:19'06" |
| 5 | 12'22" | 00:31'28" |
| 6 | 05'29" | 00:36'57" |
| 7 | 05'22" | 00:42'19" |
| 8 | 08'25" | 00:50'44" |
| 9 | 05'34" | 00:56'18" |
| 10 | 04'40" | 01:00'58" |
| 10.1 | 04'36" | 01:01'26" |
展開計圈分析
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