42.3 km | 05:17:02 | 07:29/km日期: 2024-12-01 06:11 - 總爬升: 553 m - 平均心率: 133 - 卡路里: 3023 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 90.9
Pace: 06'15" / 05'34" / 05'09" / 06'39" / 06'03" / 06'21" / 12'24" / 05'32" / 05'36" / 05'11" / 05'15" / 10'58" / 05'32" / 05'37" / 09'07" / 15'40" / 06'22" / 11'16" / 05'21" / 09'42" / 08'06" / 07'32" / 07'39" / 20'14" / 05'16" / 05'36" / 06'10" / 06'14" / 05'30" / 09'24" / 15'02" / 09'54" / 05'50" / 05'38" / 08'54" / 05'18" / 04'54" / 07'04" / 05'55" / 04'53" / 05'06" / 05'36" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'23") | 1000 / 1000 |
| 2 | | 05'33" (+00'40") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 06'38" (+01'45") | 1000 / 4000 |
| 5 | | 06'03" (+01'10") | 1000 / 5000 |
| 6 | | 06'20" (+01'27") | 1000 / 6000 |
| 7 | | 12'23" (+07'30") | 1000 / 7000 |
| 8 | | 05'31" (+00'38") | 1000 / 8000 |
| 9 | | 05'35" (+00'42") | 1000 / 9000 |
| 10 | | 05'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'14" (+00'21") | 1000 / 11000 |
| 12 | | 10'58" (+06'05") | 1000 / 12000 |
| 13 | | 05'31" (+00'38") | 1000 / 13000 |
| 14 | | 05'36" (+00'43") | 1000 / 14000 |
| 15 | | 09'06" (+04'13") | 1000 / 15000 |
| 16 | | 15'40" (+10'47") | 1000 / 16000 |
| 17 | | 06'21" (+01'28") | 1000 / 17000 |
| 18 | | 11'15" (+06'22") | 1000 / 18000 |
| 19 | | 05'21" (+00'28") | 1000 / 19000 |
| 20 | | 09'42" (+04'49") | 1000 / 20000 |
| 21 | | 08'05" (+03'12") | 1000 / 21000 |
| 22 | | 07'32" (+02'39") | 1000 / 22000 |
| 23 | | 07'38" (+02'45") | 1000 / 23000 |
| 24 | | 20'13" (+15'20") | 1000 / 24000 |
| 25 | | 05'16" (+00'23") | 1000 / 25000 |
| 26 | | 05'35" (+00'42") | 1000 / 26000 |
| 27 | | 06'09" (+01'16") | 1000 / 27000 |
| 28 | | 06'14" (+01'21") | 1000 / 28000 |
| 29 | | 05'29" (+00'36") | 1000 / 29000 |
| 30 | | 09'23" (+04'30") | 1000 / 30000 |
| 31 | | 15'02" (+10'09") | 1000 / 31000 |
| 32 | | 09'53" (+05'00") | 1000 / 32000 |
| 33 | | 05'49" (+00'56") | 1000 / 33000 |
| 34 | | 05'38" (+00'45") | 1000 / 34000 |
| 35 | | 08'53" (+04'00") | 1000 / 35000 |
| 36 | | 05'18" (+00'25") | 1000 / 36000 |
| 37 | | 04'54" (+00'01") | 1000 / 37000 |
| 38 | | 07'03" (+02'10") | 1000 / 38000 |
| 39 | | 05'54" (+01'01") | 1000 / 39000 |
| 40 | | 04'53" | 1000 / 40000 |
| 41 | | 05'05" (+00'12") | 1000 / 41000 |
| 42 | | 05'36" (+00'43") | 1000 / 42000 |
| 43 | | 05'34" (+00'41") | 304 / 42304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 58.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'34" | 00:11'49" |
| 3 | 05'09" | 00:16'58" |
| 4 | 06'39" | 00:23'37" |
| 5 | 06'03" | 00:29'40" |
| 6 | 06'21" | 00:36'01" |
| 7 | 12'24" | 00:48'25" |
| 8 | 05'32" | 00:53'57" |
| 9 | 05'36" | 00:59'33" |
| 10 | 05'11" | 01:04'44" |
| 11 | 05'15" | 01:09'59" |
| 12 | 10'58" | 01:20'57" |
| 13 | 05'32" | 01:26'29" |
| 14 | 05'37" | 01:32'06" |
| 15 | 09'07" | 01:41'13" |
| 16 | 15'40" | 01:56'53" |
| 17 | 06'22" | 02:03'15" |
| 18 | 11'16" | 02:14'31" |
| 19 | 05'21" | 02:19'52" |
| 20 | 09'42" | 02:29'34" |
| 21 | 08'06" | 02:37'40" |
| 22 | 07'32" | 02:45'12" |
| 23 | 07'39" | 02:52'51" |
| 24 | 20'14" | 03:13'05" |
| 25 | 05'16" | 03:18'21" |
| 26 | 05'36" | 03:23'57" |
| 27 | 06'10" | 03:30'07" |
| 28 | 06'14" | 03:36'21" |
| 29 | 05'30" | 03:41'51" |
| 30 | 09'24" | 03:51'15" |
| 31 | 15'02" | 04:06'17" |
| 32 | 09'54" | 04:16'11" |
| 33 | 05'50" | 04:22'01" |
| 34 | 05'38" | 04:27'39" |
| 35 | 08'54" | 04:36'33" |
| 36 | 05'18" | 04:41'51" |
| 37 | 04'54" | 04:46'45" |
| 38 | 07'04" | 04:53'49" |
| 39 | 05'55" | 04:59'44" |
| 40 | 04'53" | 05:04'37" |
| 41 | 05'06" | 05:09'43" |
| 42 | 05'36" | 05:15'19" |
| 42.3 | 05'35" | 05:17'01" |
19862.3 km | 
882.3 km
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