12.4 km | 01:11:03 | 05:44/km日期: 2013-09-21 16:03 - 卡路里: 766 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'08" / 05'56" / 05'48" / 05'44" / 05'36" / 05'36" / 05'32" / 05'32" / 05'32" / 05'36" / 05'44" / 05'44" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'42") | 1010 / 1010 |
| 2 | | 05'55" (+00'24") | 1002 / 2012 |
| 3 | | 05'51" (+00'20") | 994 / 3006 |
| 4 | | 05'44" (+00'13") | 999 / 4005 |
| 5 | | 05'35" (+00'04") | 1000 / 5006 |
| 6 | | 05'37" (+00'06") | 997 / 6003 |
| 7 | | 05'32" (+00'01") | 999 / 7002 |
| 8 | | 05'33" (+00'02") | 1006 / 8009 |
| 9 | | 05'31" | 989 / 8998 |
| 10 | | 05'36" (+00'05") | 1008 / 10007 |
| 11 | | 05'42" (+00'11") | 990 / 10997 |
| 12 | | 05'48" (+00'17") | 1000 / 11998 |
| 13 | | 06'38" (+01'07") | 354 / 12352 |
9月累積里程 : 322.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 05'44" | 00:23'36" |
| 5 | 05'36" | 00:29'12" |
| 6 | 05'36" | 00:34'48" |
| 7 | 05'32" | 00:40'20" |
| 8 | 05'32" | 00:45'52" |
| 9 | 05'32" | 00:51'24" |
| 10 | 05'36" | 00:57'00" |
| 11 | 05'44" | 01:02'44" |
| 12 | 05'44" | 01:08'28" |
| 12.4 | 07'00" | 01:10'56" |
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