10.2 km | 00:57:07 | 05:36/km日期: 2024-11-22 17:33 - 平均心率: 123 - 卡路里: 457 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 77
Pace: 03'38" / 06'33" / 05'55" / 05'56" / 05'30" / 05'06" / 04'53" / 04'47" / 05'09" / 05'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'15") | 1000 / 1000 |
| 2 | | 06'33" (+01'46") | 1000 / 2000 |
| 3 | | 05'55" (+01'08") | 1000 / 3000 |
| 4 | | 05'56" (+01'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'42") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'08" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" (+00'36") | 1000 / 10000 |
| 11 | | 04'59" (+00'12") | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 441.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 06'33" | 00:10'11" |
| 3 | 05'55" | 00:16'06" |
| 4 | 05'56" | 00:22'02" |
| 5 | 05'30" | 00:27'32" |
| 6 | 05'06" | 00:32'38" |
| 7 | 04'53" | 00:37'31" |
| 8 | 04'47" | 00:42'18" |
| 9 | 05'09" | 00:47'27" |
| 10 | 05'24" | 00:52'51" |
| 10.2 | 05'02" | 00:53'43" |
24325.6 km | 
77.4 km
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