10.0 km | 00:57:54 | 05:46/km日期: 2024-11-19 19:38 - 平均心率: 148 - 卡路里: 602 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83.4
Pace: 01'29" / 05'43" / 06'02" / 05'56" / 05'51" / 05'39" / 05'38" / 05'37" / 05'37" / 05'41" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'43" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'37" (+00'01") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 10'32" (+04'56") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 403.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'29" | 00:01'29" |
| 2 | 05'43" | 00:07'12" |
| 3 | 06'02" | 00:13'14" |
| 4 | 05'56" | 00:19'10" |
| 5 | 05'51" | 00:25'01" |
| 6 | 05'39" | 00:30'40" |
| 7 | 05'38" | 00:36'18" |
| 8 | 05'37" | 00:41'55" |
| 9 | 05'37" | 00:47'32" |
| 10 | 05'41" | 00:53'13" |
| 10.0 | 10'50" | 00:53'34" |
24187.7 km | 
77.4 km
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