21.1 km | 02:05:58 | 05:58/km日期: 2024-11-17 06:11 - 總爬升: 247 m - 平均心率: 167 - 卡路里: 1395 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 94.5
Pace: 06'28" / 06'09" / 06'02" / 05'57" / 05'47" / 05'50" / 06'12" / 05'59" / 05'54" / 06'17" / 06'18" / 06'04" / 05'51" / 06'26" / 05'37" / 06'11" / 05'41" / 05'39" / 05'31" / 06'08" / 05'35" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'57") | 1000 / 1000 |
| 2 | | 06'08" (+00'38") | 1000 / 2000 |
| 3 | | 06'02" (+00'32") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 06'11" (+00'41") | 1000 / 7000 |
| 8 | | 05'58" (+00'28") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 06'17" (+00'47") | 1000 / 10000 |
| 11 | | 06'17" (+00'47") | 1000 / 11000 |
| 12 | | 06'03" (+00'33") | 1000 / 12000 |
| 13 | | 05'51" (+00'21") | 1000 / 13000 |
| 14 | | 06'26" (+00'56") | 1000 / 14000 |
| 15 | | 05'37" (+00'07") | 1000 / 15000 |
| 16 | | 06'11" (+00'41") | 1000 / 16000 |
| 17 | | 05'41" (+00'11") | 1000 / 17000 |
| 18 | | 05'38" (+00'08") | 1000 / 18000 |
| 19 | | 05'30" | 1000 / 19000 |
| 20 | | 06'08" (+00'38") | 1000 / 20000 |
| 21 | | 05'35" (+00'05") | 1000 / 21000 |
| 22 | | 05'51" (+00'21") | 62 / 21062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 131.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 06'02" | 00:18'39" |
| 4 | 05'57" | 00:24'36" |
| 5 | 05'47" | 00:30'23" |
| 6 | 05'50" | 00:36'13" |
| 7 | 06'12" | 00:42'25" |
| 8 | 05'59" | 00:48'24" |
| 9 | 05'54" | 00:54'18" |
| 10 | 06'17" | 01:00'35" |
| 11 | 06'18" | 01:06'53" |
| 12 | 06'04" | 01:12'57" |
| 13 | 05'51" | 01:18'48" |
| 14 | 06'26" | 01:25'14" |
| 15 | 05'37" | 01:30'51" |
| 16 | 06'11" | 01:37'02" |
| 17 | 05'41" | 01:42'43" |
| 18 | 05'39" | 01:48'22" |
| 19 | 05'31" | 01:53'53" |
| 20 | 06'08" | 02:00'01" |
| 21 | 05'35" | 02:05'36" |
| 21.1 | 05'52" | 02:05'58" |
5098.8 km | 
0.0 km
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