10.0 km | 00:57:00 | 05:41/km日期: 2016-10-14 20:44 - 總爬升: 191 m - 卡路里: 595 Cal - 平均步頻: 174
Pace: 06'23" / 06'12" / 06'14" / 05'55" / 05'39" / 05'22" / 05'34" / 05'15" / 04'51" / 05'30" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'32") | 1000 / 1000 |
| 2 | | 06'11" (+01'20") | 1000 / 2000 |
| 3 | | 06'14" (+01'23") | 1000 / 3000 |
| 4 | | 05'54" (+01'03") | 1000 / 4000 |
| 5 | | 05'38" (+00'47") | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'43") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'29" (+00'38") | 1000 / 10000 |
| 11 | | 05'34" (+00'43") | 16 / 10016 |
10月累積里程 : 173.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 06'14" | 00:18'49" |
| 4 | 05'55" | 00:24'44" |
| 5 | 05'39" | 00:30'23" |
| 6 | 05'22" | 00:35'45" |
| 7 | 05'34" | 00:41'19" |
| 8 | 05'15" | 00:46'34" |
| 9 | 04'51" | 00:51'25" |
| 10 | 05'30" | 00:56'55" |
| 10.0 | 04'58" | 00:57'00" |
21320.4 km | 
283.0 km
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