14.7 km | 01:32:39 | 06:18/km日期: 2024-11-16 04:46 - 平均心率: 187 - 卡路里: 1200 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 95.1
Pace: 02'44" / 06'02" / 06'07" / 06'27" / 06'19" / 06'35" / 07'14" / 05'58" / 06'09" / 06'54" / 05'46" / 05'40" / 05'23" / 06'19" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'56") | 1000 / 1000 |
| 2 | | 06'01" (+00'38") | 1000 / 2000 |
| 3 | | 06'07" (+00'44") | 1000 / 3000 |
| 4 | | 06'27" (+01'04") | 1000 / 4000 |
| 5 | | 06'19" (+00'56") | 1000 / 5000 |
| 6 | | 06'34" (+01'11") | 1000 / 6000 |
| 7 | | 07'14" (+01'51") | 1000 / 7000 |
| 8 | | 05'58" (+00'35") | 1000 / 8000 |
| 9 | | 06'08" (+00'45") | 1000 / 9000 |
| 10 | | 06'54" (+01'31") | 1000 / 10000 |
| 11 | | 05'45" (+00'22") | 1000 / 11000 |
| 12 | | 05'39" (+00'16") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 06'18" (+00'55") | 1000 / 14000 |
| 15 | | 07'51" (+02'28") | 695 / 14695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 403.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 06'02" | 00:08'46" |
| 3 | 06'07" | 00:14'53" |
| 4 | 06'27" | 00:21'20" |
| 5 | 06'19" | 00:27'39" |
| 6 | 06'35" | 00:34'14" |
| 7 | 07'14" | 00:41'28" |
| 8 | 05'58" | 00:47'26" |
| 9 | 06'09" | 00:53'35" |
| 10 | 06'54" | 01:00'29" |
| 11 | 05'46" | 01:06'15" |
| 12 | 05'40" | 01:11'55" |
| 13 | 05'23" | 01:17'18" |
| 14 | 06'19" | 01:23'37" |
| 14.7 | 07'51" | 01:29'05" |
24187.7 km | 
77.4 km
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