13.4 km | 01:22:26 | 06:08/km日期: 2024-11-15 04:51 - 總爬升: 220 m - 平均心率: 173 - 卡路里: 1176 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 94.1
Pace: 03'24" / 06'07" / 06'19" / 05'59" / 05'59" / 06'14" / 05'59" / 06'00" / 05'58" / 06'06" / 06'19" / 05'59" / 06'26" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'29") | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'01") | 1000 / 4000 |
| 5 | | 05'59" (+00'01") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'06" (+00'08") | 1000 / 10000 |
| 11 | | 06'18" (+00'20") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 06'26" (+00'28") | 1000 / 13000 |
| 14 | | 06'11" (+00'13") | 415 / 13415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 403.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 06'07" | 00:09'31" |
| 3 | 06'19" | 00:15'50" |
| 4 | 05'59" | 00:21'49" |
| 5 | 05'59" | 00:27'48" |
| 6 | 06'14" | 00:34'02" |
| 7 | 05'59" | 00:40'01" |
| 8 | 06'00" | 00:46'01" |
| 9 | 05'58" | 00:51'59" |
| 10 | 06'06" | 00:58'05" |
| 11 | 06'19" | 01:04'24" |
| 12 | 05'59" | 01:10'23" |
| 13 | 06'26" | 01:16'49" |
| 13.4 | 06'12" | 01:19'24" |
24187.7 km | 
77.4 km
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