12.1 km | 01:00:29 | 04:59/km日期: 2024-11-14 19:42 - 平均心率: 130 - 卡路里: 583 Cal - 平均步頻: 172
Pace: 05'09" / 05'00" / 04'59" / 05'04" / 05'00" / 04'58" / 05'02" / 04'58" / 04'58" / 04'57" / 04'56" / 04'54" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'16") | 1000 / 1000 |
| 2 | | 05'00" (+00'07") | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 05'04" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'05") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" (+00'02") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'48" | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
363.33 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5294.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 04'59" | 00:15'08" |
| 4 | 05'04" | 00:20'12" |
| 5 | 05'00" | 00:25'12" |
| 6 | 04'58" | 00:30'10" |
| 7 | 05'02" | 00:35'12" |
| 8 | 04'58" | 00:40'10" |
| 9 | 04'58" | 00:45'08" |
| 10 | 04'57" | 00:50'05" |
| 11 | 04'56" | 00:55'01" |
| 12 | 04'54" | 00:59'55" |
| 12.1 | 04'47" | 01:00'32" |
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