9.2 km | 00:48:13 | 05:14/km日期: 2024-11-14 06:11 - 平均心率: 157 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92
Pace: 05'10" / 05'10" / 05'01" / 05'02" / 05'00" / 05'17" / 05'26" / 05'20" / 05'30" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'09") | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 1000 / 3000 |
| 4 | | 05'01" (+00'02") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'27") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" (+01'19") | 207 / 9207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 238.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'01" | 00:15'21" |
| 4 | 05'02" | 00:20'23" |
| 5 | 05'00" | 00:25'23" |
| 6 | 05'17" | 00:30'40" |
| 7 | 05'26" | 00:36'06" |
| 8 | 05'20" | 00:41'26" |
| 9 | 05'30" | 00:46'56" |
| 9.2 | 07'46" | 00:48'33" |
4450.9 km | 
106.1 km
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