18.0 km | 01:43:49 | 05:45/km日期: 2024-11-08 04:31 - 平均心率: 120 - 卡路里: 709 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 85.2
Pace: 03'02" / 05'51" / 05'49" / 05'42" / 05'43" / 05'37" / 05'27" / 05'52" / 05'51" / 06'03" / 05'17" / 05'27" / 05'56" / 05'17" / 20'31" / 05'40" / 05'16" / 05'37" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'58") | 1000 / 1000 |
| 2 | | 05'51" (+00'35") | 1000 / 2000 |
| 3 | | 05'48" (+00'32") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'36") | 1000 / 8000 |
| 9 | | 05'50" (+00'34") | 1000 / 9000 |
| 10 | | 06'02" (+00'46") | 1000 / 10000 |
| 11 | | 05'17" (+00'01") | 1000 / 11000 |
| 12 | | 05'26" (+00'10") | 1000 / 12000 |
| 13 | | 05'56" (+00'40") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 07'02" (+01'46") | 1000 / 15000 |
| 16 | | 05'40" (+00'24") | 1000 / 16000 |
| 17 | | 05'16" | 1000 / 17000 |
| 18 | | 05'36" (+00'20") | 1000 / 18000 |
| 19 | | 09'40" (+04'24") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 423.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 05'51" | 00:08'53" |
| 3 | 05'49" | 00:14'42" |
| 4 | 05'42" | 00:20'24" |
| 5 | 05'43" | 00:26'07" |
| 6 | 05'37" | 00:31'44" |
| 7 | 05'27" | 00:37'11" |
| 8 | 05'52" | 00:43'03" |
| 9 | 05'51" | 00:48'54" |
| 10 | 06'03" | 00:54'57" |
| 11 | 05'17" | 01:00'14" |
| 12 | 05'27" | 01:05'41" |
| 13 | 05'56" | 01:11'37" |
| 14 | 05'17" | 01:16'54" |
| 15 | 20'31" | 01:37'25" |
| 16 | 05'40" | 01:43'05" |
| 17 | 05'16" | 01:48'21" |
| 18 | 05'37" | 01:53'58" |
| 18.0 | 09'36" | 01:54'06" |
24208.5 km | 
77.4 km
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