19.5 km | 02:08:25 | 06:35/km日期: 2016-10-05 05:56 - 平均心率: 124 - 卡路里: 1070 Cal - 總步數: 22752 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 78%
Pace: 08'18" / 06'54" / 06'49" / 06'48" / 06'28" / 06'26" / 06'23" / 06'21" / 06'11" / 06'33" / 06'02" / 05'59" / 06'53" / 06'35" / 06'33" / 06'30" / 06'20" / 06'24" / 06'31" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+02'18") | 1004 / 1004 | 159 / 75 |
| 2 | | 06'52" (+00'55") | 1002 / 2006 | 176 / 82 |
| 3 | | 06'46" (+00'49") | 1006 / 3013 | 178 / 82 |
| 4 | | 06'48" (+00'51") | 1008 / 4021 | 178 / 82 |
| 5 | | 06'23" (+00'26") | 1000 / 5022 | 178 / 87 |
| 6 | | 06'24" (+00'27") | 1001 / 6023 | 179 / 86 |
| 7 | | 06'22" (+00'25") | 1002 / 7026 | 178 / 88 |
| 8 | | 06'23" (+00'26") | 1002 / 8028 | 178 / 87 |
| 9 | | 06'08" (+00'11") | 1006 / 9035 | 180 / 90 |
| 10 | | 06'29" (+00'32") | 1000 / 10036 | 179 / 85 |
| 11 | | 06'03" (+00'06") | 1004 / 11040 | 180 / 91 |
| 12 | | 05'57" | 1005 / 12045 | 182 / 92 |
| 13 | | 06'55" (+00'58") | 1001 / 13046 | 162 / 88 |
| 14 | | 06'35" (+00'38") | 1002 / 14049 | 180 / 84 |
| 15 | | 06'32" (+00'35") | 1000 / 15049 | 179 / 85 |
| 16 | | 06'26" (+00'29") | 1002 / 16051 | 180 / 86 |
| 17 | | 06'21" (+00'24") | 1001 / 17053 | 180 / 87 |
| 18 | | 06'24" (+00'27") | 1003 / 18056 | 180 / 86 |
| 19 | | 06'28" (+00'31") | 1002 / 19058 | 180 / 85 |
| 20 | | 06'37" (+00'40") | 500 / 19559 | 177 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
489.77 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1880.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'54" | 00:15'12" |
| 3 | 06'49" | 00:22'01" |
| 4 | 06'48" | 00:28'49" |
| 5 | 06'28" | 00:35'17" |
| 6 | 06'26" | 00:41'43" |
| 7 | 06'23" | 00:48'06" |
| 8 | 06'21" | 00:54'27" |
| 9 | 06'11" | 01:00'38" |
| 10 | 06'33" | 01:07'11" |
| 11 | 06'02" | 01:13'13" |
| 12 | 05'59" | 01:19'12" |
| 13 | 06'53" | 01:26'05" |
| 14 | 06'35" | 01:32'40" |
| 15 | 06'33" | 01:39'13" |
| 16 | 06'30" | 01:45'43" |
| 17 | 06'20" | 01:52'03" |
| 18 | 06'24" | 01:58'27" |
| 19 | 06'31" | 02:04'58" |
| 19.5 | 06'53" | 02:08'25" |
54536.4 km | 
4520.0 km
留言 
展開計圈分析
