18.0 km | 01:37:21 | 05:24/km日期: 2024-10-24 08:29 - 平均心率: 143 - 卡路里: 1127 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88.8
Pace: 05'44" / 05'44" / 05'43" / 05'58" / 05'24" / 05'21" / 07'23" / 05'37" / 05'25" / 05'55" / 05'12" / 05'09" / 07'16" / 05'40" / 05'29" / 05'44" / 05'00" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'45") | 1000 / 1000 |
| 2 | | 05'44" (+00'45") | 1000 / 2000 |
| 3 | | 05'42" (+00'43") | 1000 / 3000 |
| 4 | | 05'29" (+00'30") | 1000 / 4000 |
| 5 | | 05'23" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'28") | 1000 / 7000 |
| 8 | | 05'37" (+00'38") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 05'24" (+00'25") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" (+00'09") | 1000 / 12000 |
| 13 | | 05'13" (+00'14") | 1000 / 13000 |
| 14 | | 05'40" (+00'41") | 1000 / 14000 |
| 15 | | 05'28" (+00'29") | 1000 / 15000 |
| 16 | | 05'17" (+00'18") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'01" (+00'02") | 1000 / 18000 |
| 19 | | 04'01" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 259.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'43" | 00:17'11" |
| 4 | 05'58" | 00:23'09" |
| 5 | 05'24" | 00:28'33" |
| 6 | 05'21" | 00:33'54" |
| 7 | 07'23" | 00:41'17" |
| 8 | 05'37" | 00:46'54" |
| 9 | 05'25" | 00:52'19" |
| 10 | 05'55" | 00:58'14" |
| 11 | 05'12" | 01:03'26" |
| 12 | 05'09" | 01:08'35" |
| 13 | 07'16" | 01:15'51" |
| 14 | 05'40" | 01:21'31" |
| 15 | 05'29" | 01:27'00" |
| 16 | 05'44" | 01:32'44" |
| 17 | 05'00" | 01:37'44" |
| 18 | 05'01" | 01:42'45" |
| 18.0 | 04'06" | 01:42'47" |
4422.6 km | 
5843.6 km
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