18.0 km | 01:38:29 | 05:28/km日期: 2024-10-23 08:26 - 平均心率: 140 - 卡路里: 1136 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88.8
Pace: 05'54" / 05'45" / 05'41" / 06'10" / 05'26" / 05'34" / 07'28" / 05'45" / 05'38" / 06'09" / 05'26" / 05'20" / 07'23" / 05'33" / 06'00" / 05'11" / 05'02" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'57") | 1000 / 1000 |
| 2 | | 05'44" (+00'47") | 1000 / 2000 |
| 3 | | 05'41" (+00'44") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'29") | 1000 / 5000 |
| 6 | | 05'34" (+00'37") | 1000 / 6000 |
| 7 | | 05'29" (+00'32") | 1000 / 7000 |
| 8 | | 05'44" (+00'47") | 1000 / 8000 |
| 9 | | 05'38" (+00'41") | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 1000 / 10000 |
| 11 | | 05'25" (+00'28") | 1000 / 11000 |
| 12 | | 05'19" (+00'22") | 1000 / 12000 |
| 13 | | 05'26" (+00'29") | 1000 / 13000 |
| 14 | | 05'33" (+00'36") | 1000 / 14000 |
| 15 | | 05'25" (+00'28") | 1000 / 15000 |
| 16 | | 05'10" (+00'13") | 1000 / 16000 |
| 17 | | 05'01" (+00'04") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 03'00" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 259.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'41" | 00:17'20" |
| 4 | 06'10" | 00:23'30" |
| 5 | 05'26" | 00:28'56" |
| 6 | 05'34" | 00:34'30" |
| 7 | 07'28" | 00:41'58" |
| 8 | 05'45" | 00:47'43" |
| 9 | 05'38" | 00:53'21" |
| 10 | 06'09" | 00:59'30" |
| 11 | 05'26" | 01:04'56" |
| 12 | 05'20" | 01:10'16" |
| 13 | 07'23" | 01:17'39" |
| 14 | 05'33" | 01:23'12" |
| 15 | 06'00" | 01:29'12" |
| 16 | 05'11" | 01:34'23" |
| 17 | 05'02" | 01:39'25" |
| 18 | 04'57" | 01:44'22" |
| 18.0 | 04'13" | 01:44'25" |
4422.6 km | 
5843.6 km
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