9.3 km | 00:48:47 | 05:13/km日期: 2024-10-22 20:04 - 平均心率: 135 - 卡路里: 609 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77.6
Pace: 05'55" / 05'33" / 05'30" / 05'05" / 05'01" / 05'04" / 05'06" / 04'47" / 04'39" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'30") | 400 / 400 |
| 2 | | 05'56" (+01'11") | 400 / 800 |
| 3 | | 05'38" (+00'53") | 400 / 1200 |
| 4 | | 05'31" (+00'46") | 400 / 1600 |
| 5 | | 05'18" (+00'33") | 400 / 2000 |
| 6 | | 05'23" (+00'38") | 400 / 2400 |
| 7 | | 05'22" (+00'37") | 400 / 2800 |
| 8 | | 05'16" (+00'31") | 400 / 3199 |
| 9 | | 05'18" (+00'33") | 400 / 3599 |
| 10 | | 05'06" (+00'21") | 400 / 3999 |
| 11 | | 05'11" (+00'26") | 400 / 4399 |
| 12 | | 05'06" (+00'21") | 400 / 4800 |
| 13 | | 05'00" (+00'15") | 400 / 5200 |
| 14 | | 04'52" (+00'07") | 400 / 5600 |
| 15 | | 05'01" (+00'16") | 400 / 6000 |
| 16 | | 04'55" (+00'10") | 400 / 6400 |
| 17 | | 05'06" (+00'21") | 400 / 6800 |
| 18 | | 04'51" (+00'06") | 400 / 7200 |
| 19 | | 04'58" (+00'13") | 400 / 7600 |
| 20 | | 04'49" (+00'04") | 400 / 8000 |
| 21 | | 04'45" | 400 / 8400 |
| 22 | | 04'50" (+00'05") | 400 / 8800 |
| 23 | | 04'53" (+00'08") | 400 / 9200 |
| 24 | | 06'33" (+01'48") | 150 / 9350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 126.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'30" | 00:16'58" |
| 4 | 05'05" | 00:22'03" |
| 5 | 05'01" | 00:27'04" |
| 6 | 05'04" | 00:32'08" |
| 7 | 05'06" | 00:37'14" |
| 8 | 04'47" | 00:42'01" |
| 9 | 04'39" | 00:46'40" |
| 9.4 | 06'05" | 00:48'48" |
10435.1 km | 
725.8 km
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