13.6 km | 01:32:13 | 06:47/km日期: 2024-10-14 17:35 - 平均心率: 133 - 卡路里: 803 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 73.6
Pace: 07'10" / 07'56" / 06'37" / 08'41" / 06'42" / 06'59" / 08'48" / 07'53" / 09'13" / 06'58" / 08'27" / 07'49" / 08'55" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'01") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'36" (+00'22") | 1000 / 3000 |
| 4 | | 06'22" (+00'08") | 1000 / 4000 |
| 5 | | 06'29" (+00'15") | 1000 / 5000 |
| 6 | | 06'59" (+00'45") | 1000 / 6000 |
| 7 | | 07'01" (+00'47") | 1000 / 7000 |
| 8 | | 07'09" (+00'55") | 1000 / 8000 |
| 9 | | 06'39" (+00'25") | 1000 / 9000 |
| 10 | | 06'57" (+00'43") | 1000 / 10000 |
| 11 | | 07'06" (+00'52") | 1000 / 11000 |
| 12 | | 06'53" (+00'39") | 1000 / 12000 |
| 13 | | 07'23" (+01'09") | 1000 / 13000 |
| 14 | | 07'01" (+00'47") | 576 / 13576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
283.32 km 
Nike 小飛馬 38 -螢光黃 累積 :
4223.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'56" | 00:15'06" |
| 3 | 06'37" | 00:21'43" |
| 4 | 08'41" | 00:30'24" |
| 5 | 06'42" | 00:37'06" |
| 6 | 06'59" | 00:44'05" |
| 7 | 08'48" | 00:52'53" |
| 8 | 07'53" | 01:00'46" |
| 9 | 09'13" | 01:09'59" |
| 10 | 06'58" | 01:16'57" |
| 11 | 08'27" | 01:25'24" |
| 12 | 07'49" | 01:33'13" |
| 13 | 08'55" | 01:42'08" |
| 13.6 | 07'32" | 01:46'29" |
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