42.0 km | 07:19:01 | 10:27/km日期: 2024-10-13 06:04 - 總爬升: 290 m - 卡路里: 2728 Cal - 平均步頻: 1 - 溫度: 24°C - 濕度: 92.8
Pace: 06'30" / 07'47" / 07'45" / 07'50" / 09'46" / 10'51" / 08'18" / 08'18" / 09'02" / 07'40" / 08'25" / 09'10" / 08'34" / 08'22" / 11'21" / 10'09" / 10'41" / 11'08" / 09'09" / 09'15" / 10'02" / 11'11" / 10'43" / 09'11" / 10'10" / 12'52" / 14'13" / 11'57" / 11'17" / 11'43" / 12'36" / 10'58" / 09'33" / 10'06" / 10'54" / 09'17" / 10'47" / 10'48" / 09'30" / 09'45" / 11'40" / 02'09" / 24'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 999 / 999 |
| 2 | | 07'51" (+01'28") | 1005 / 2004 |
| 3 | | 07'41" (+01'18") | 992 / 2996 |
| 4 | | 07'53" (+01'30") | 1007 / 4004 |
| 5 | | 09'42" (+03'19") | 1006 / 5010 |
| 6 | | 10'51" (+04'28") | 998 / 6009 |
| 7 | | 08'17" (+01'54") | 1000 / 7009 |
| 8 | | 08'16" (+01'53") | 1002 / 8012 |
| 9 | | 09'05" (+02'42") | 1006 / 9019 |
| 10 | | 07'41" (+01'18") | 1014 / 10033 |
| 11 | | 08'25" (+02'02") | 984 / 11018 |
| 12 | | 09'10" (+02'47") | 1000 / 12018 |
| 13 | | 08'30" (+02'07") | 989 / 13007 |
| 14 | | 08'18" (+01'55") | 1007 / 14014 |
| 15 | | 11'22" (+04'59") | 997 / 15012 |
| 16 | | 10'11" (+03'48") | 1009 / 16022 |
| 17 | | 10'40" (+04'17") | 1000 / 17022 |
| 18 | | 11'03" (+04'40") | 1004 / 18027 |
| 19 | | 09'09" (+02'46") | 998 / 19025 |
| 20 | | 09'18" (+02'55") | 994 / 20020 |
| 21 | | 10'02" (+03'39") | 998 / 21018 |
| 22 | | 11'00" (+04'37") | 1013 / 22032 |
| 23 | | 10'48" (+04'25") | 993 / 23025 |
| 24 | | 09'10" (+02'47") | 1014 / 24040 |
| 25 | | 10'17" (+03'54") | 993 / 25033 |
| 26 | | 12'47" (+06'24") | 1007 / 26041 |
| 27 | | 14'17" (+07'54") | 1003 / 27044 |
| 28 | | 11'49" (+05'26") | 1008 / 28053 |
| 29 | | 11'27" (+05'04") | 999 / 29052 |
| 30 | | 11'42" (+05'19") | 1013 / 30066 |
| 31 | | 12'31" (+06'08") | 996 / 31063 |
| 32 | | 10'51" (+04'28") | 992 / 32055 |
| 33 | | 09'43" (+03'20") | 1006 / 33062 |
| 34 | | 09'58" (+03'35") | 999 / 34061 |
| 35 | | 10'52" (+04'29") | 1012 / 35073 |
| 36 | | 09'12" (+02'49") | 1003 / 36077 |
| 37 | | 10'44" (+04'21") | 1009 / 37087 |
| 38 | | 10'50" (+04'27") | 1002 / 38089 |
| 39 | | 09'30" (+03'07") | 988 / 39078 |
| 40 | | 09'46" (+03'23") | 1004 / 40083 |
| 41 | | 10'29" (+04'06") | 1085 / 41168 |
| 42 | | 14'18" (+07'55") | 1769 / 42938 |
10月累積里程 :
346.59 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
5968.4 kmAndroid - Google Pixel 7a 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'47" | 00:14'17" |
| 3 | 07'45" | 00:22'02" |
| 4 | 07'50" | 00:29'52" |
| 5 | 09'46" | 00:39'38" |
| 6 | 10'51" | 00:50'29" |
| 7 | 08'18" | 00:58'47" |
| 8 | 08'18" | 01:07'05" |
| 9 | 09'02" | 01:16'07" |
| 10 | 07'40" | 01:23'47" |
| 11 | 08'25" | 01:32'12" |
| 12 | 09'10" | 01:41'22" |
| 13 | 08'34" | 01:49'56" |
| 14 | 08'22" | 01:58'18" |
| 15 | 11'21" | 02:09'39" |
| 16 | 10'09" | 02:19'48" |
| 17 | 10'41" | 02:30'29" |
| 18 | 11'08" | 02:41'37" |
| 19 | 09'09" | 02:50'46" |
| 20 | 09'15" | 03:00'01" |
| 21 | 10'02" | 03:10'03" |
| 22 | 11'11" | 03:21'14" |
| 23 | 10'43" | 03:31'57" |
| 24 | 09'11" | 03:41'08" |
| 25 | 10'10" | 03:51'18" |
| 26 | 12'52" | 04:04'10" |
| 27 | 14'13" | 04:18'23" |
| 28 | 11'57" | 04:30'20" |
| 29 | 11'17" | 04:41'37" |
| 30 | 11'43" | 04:53'20" |
| 31 | 12'36" | 05:05'56" |
| 32 | 10'58" | 05:16'54" |
| 33 | 09'33" | 05:26'27" |
| 34 | 10'06" | 05:36'33" |
| 35 | 10'54" | 05:47'27" |
| 36 | 09'17" | 05:56'44" |
| 37 | 10'47" | 06:07'31" |
| 38 | 10'48" | 06:18'19" |
| 39 | 09'30" | 06:27'49" |
| 40 | 09'45" | 06:37'34" |
| 41 | 11'40" | 06:49'14" |
| 42 | 02'09" | 06:51'23" |
| 42.9 | 25'10" | 07:15'00" |
留言 
展開計圈分析
